習慣超大全——スタンフォード行動デザイン研究所の自分を変える方法
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習慣超大全——スタンフォード行動デザイン研究所の自分を変える方法
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Narrated by:
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岡本 昇
-
By:
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BJ・フォッグ
-
須川 綾子 (翻訳)
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
★米AMAZON評価、驚異の3400件超、
異例の「平均4.7星」の超高評価!
★話題沸騰! 発売即、大重版!
★「Aをしたら、Bをする」
この魔法のレシピで、一生が変わる。
★20か国以上で刊行続々、世界的話題書!
★ニューヨーク・タイムズベストセラー、
ウォールストリートジャーナルベストセラー、
USAトゥデイベストセラー!
★アリアナ・ハフィントン絶賛!
「習慣は小さくても、得られる結果は大きい」
★デイブ・アスプリー絶賛!
「本書を十分に称賛できる言葉を知らない」
スタンフォード大学の行動科学者であり、
行動デザイン研究所の創設者兼所長が
20年かけて開発した衝撃メソッド!
誰でもどんな分野でも、行動を変えて
定着させられる「科学的方法」とは。
その方法の秘密は「タイニー・ハビット」。
行動の最小化とルーティン化を駆使しながら、
行動の「モチベーション・能力・きっかけ」の
諸要素を調整することで、あらゆる行動を
続けることもやめることも可能になる。
この手法は、すでに多くのビジネスパーソンや
学生たちが試してきており、効果は証明済み。
著者による、人間行動の秘密を解き明かした
伝説のレッスンからは、インスタグラム
共同創業者も生まれている。
本書の方法は簡単ですぐ実践することができ、
その効果は雪だるま式に膨らんでいく。
著者の行動モデルを理解し活用すれば、
一生を変える人生の大きな武器になるはずだ。
©2021 Ayako Sugawa (P)2021 Audible, Inc.Related to this topic
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