私は私。母は母。～あなたを苦しめる母親から自由になる本
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私は私。母は母。～あなたを苦しめる母親から自由になる本
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Narrated by:
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斉藤 範子
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By:
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加藤 伊都子
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
内容紹介
あなたを苦しめる母親から自由になる本
母との関係に苦しみ、悩む娘は少なくありません。でも、「所詮、母はああいう人」。母を変えようと苦悩するより、うまく距離をとることで、あなた自身の人生を幸せに生きていいのです。母にも苦悩する娘として生きた時代があったということを理解しても、あなたが同じように苦しむ必要はありません。
本書では、実際によく見られる葛藤する母娘のエピソードを題材に、娘が母から解放され、自分の幸せをつかむための具体的な方法を紹介しています。苦悩する娘の背中を、後押ししてくれる一冊です。
目次
私は私。母は母。
心優しい娘たちへ「あなたたちは自由になれる」
CHAPTER 1 自分を傷つけずに母親と接する方法はある！
関係を変えるのは娘の側
娘はどのような訴えで相談室を訪れるのか
母親がカウンセリングを訪れない理由
娘は、どのようにアクションを起こせばよいのか
「母が嫌い」と、はっきり言葉に出して言ってみる
EPISODE 1 大人になれない母（娘・遼子さん、母・哲子さん）
EPISODE 2 娘に依存する母（娘・秋子さん、母・みどりさん）
自分に依存する母を救おうとする娘の試み
「私は私、母は母」という考え方ができるようになるまで
CHAPTER 2 娘が母を疎ましく思うとき
葛藤を感じるのは「相手に変わってほしい」と思うとき
母と娘の関係を表す四つの象限
強く大きな存在の母親に、娘が否定的な感情を抱くとき
EPISODE 3 母親らしい情緒が感じられない母（娘・美智子さん、母・佐代子さん）
離れていく母と娘の心
EPISODE 4 しっかり者で何でもできる母（娘・聡子さん、母・恵子さん）
EPISODE 5 娘を傷つける母（娘・多喜子さん、母・千代乃さん）
EPISODE 6 言うことが矛盾だらけで口うるさい母（娘・美恵子さん、母・和子さん）
娘が母親を相対化できれば、今よりずっとラクになれる
娘の母への承認欲求
～後略～
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