疲れない脳をつくる生活習慣―働く人のためのマインドフルネス講座
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疲れない脳をつくる生活習慣―働く人のためのマインドフルネス講座
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Narrated by:
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宮城 一貴
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By:
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石川 善樹
About this listen
ビジネスパーソンのためのマインドフルネスの入門書! アスリートからグローバル企業のパワーエリートまで、 過酷な環境で最高のパフォーマンスを出すために実践しているマインドフルネス。 ストレスコントロール、糖質コントロール、睡眠のコントロールを効果的に 行うための科学的なアプローチが注目されています。 その内容を今日から実践できるレベルにまで落とし込みました。 疲れない、だらけない、怒らない毎日を過ごすためのウエルネスバイブルです。
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