疲れないカラダ大図鑑
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疲れないカラダ大図鑑
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-
Narrated by:
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岩崎 了
-
By:
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夏嶋 隆
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
★【「FOOT×BRAIN」】(テレビ東京系)に著者出演で大反響!
★「田村淳のNewsCLUB」(文化放送)、「PRESIDENT Online」で紹介! !
サッカー日本代表、プロ野球、ラグビー日本代表etc.
数々のトップアスリートを救ってきた
疲労解消法がついに公開! !
日本のトップアスリートたちの活躍を
数十年にわたり支えてきたトレーナーが
考案した疲労回復メソッド100!
大量の荷物を持って歩き続けても、
10時間のスタンディングワークでも、
連続ドラマをぶっ通しで見続けても
疲れない驚きの方法の数々。
リモートワークで腰が痛くなった、
パソコン作業で肩こりが悪化した、
午後になると疲れから集中できない、
ハイヒール慣れしてないから歩き疲れた、
ふくらはぎが重くて外回りが辛い…
あらゆる疲れの原因は、
普段なにげなくしている動作の癖を
直すだけで驚くほど改善していきます。
このメソッドを考案した
著者・夏嶋隆さんのもとには
連日、救いを求めて
数々のトップアスリートが
お忍びで訪れています。
その数は現役の
プロサッカー選手だけで30名以上。
時には医師から見放された
怪我を負ったアスリートを救い、
称賛されてきました。
今回は、近年アスリート以上に、
疲労を抱えたまま生活している人たちが
あまりにも増えていることを
危惧した夏嶋さんが、
実生活で実践できる疲労改善方法を
厳選して100項目紹介します。
日々、疲れに悩んでいる方は
ぜひ自分に当てはまる項目を開き
実践してみてください。
いつも行っている作業が
驚くほどラクになったことを
きっと実感できることでしょう。
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