最高のパフォーマンスを実現する超健康法
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最高のパフォーマンスを実現する超健康法
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Narrated by:
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髙坂 篤志
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By:
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メンタリストDaiGo
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
メンタルはからだの後についてくる。だから、心を整えるには、先に体をコントロールすればいい。
英国発祥のメンタリズムを日本のメディアに初めて紹介し、日本唯一のメンタリストとして注目を集め、テレビのみならずYouTubeでの公開動画再生数も上昇の一途のメンタリストDaiGo。今回初めて、これまで語られることのなかった「メンタリストDaiGoが日々実践する健康法」を公開！
・計画倒れを防ぐ……ダイエットが続く秘訣
・記憶力が1.5倍上がる……頭がよくなる筋トレ法
・腹筋が割れて、美肌、頭もよくなる！……「プチ断食」の知られざる効果
など、2度と体調を崩さずメンタルも強くなる方法を明かす。
©Mentalist DaiGo (P)2020 Audible, Inc.Related to this topic
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