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「書く」習慣で脳は本気になる
- Narrated by: 秦 なおき
- Length: 4 hrs and 27 mins
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「書く」習慣で脳は本気になる
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Publisher's summary
なぜかエンジンがかからない。
そんなときの特効薬が「書くこと」です。
書かれた言葉を目にすることでメタ認知や報酬系が働き、
脳が本気モードに変わります。
ステップアップに努力は不可欠ですが、
必要な努力とムダな努力があります。
最新脳科学の知見をもとに、
よけいな回り道をせずに理想の未来に1日でも早く近づく方法をアドバイスします。
●本気になるかどうかは「前頭葉」が決める
●脳は確実性と不確実性のバランスを求める
●記録とは「メタ認知」を働かせること
●人間の無意識は可能性を秘めた宝の山
●無意識は言葉にするとコントロールできる
●書くと脳の外に「固定点」ができる
●書かれた未来を脳はいまの現実として認識する
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