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Как изменить мышление, принять себя и стать счастливым
- Когнитивно-Поведенческая терапия
- Narrated by: Игорь Гмыза
- Length: 8 hrs and 43 mins
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Как изменить мышление, принять себя и стать счастливым
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Publisher's summary
Устали бороться со стрессом, тревогами, депрессией? Не представляете свою жизнь без невроза?Эта книга — практическое пособие, которое поможет понять причины ваших проблем и уже сегодня сделать шаг к счастливой и здоровой жизни. Павел Федоренко и Илья Качай делятся авторской методикой, которая доказала свою эффективность уже тысячам клиентов. Действенные приемы, упражнения и техники когнитивно-поведенческой терапии помогут вам самостоятельно проработать психологические проблемы.
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