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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- By: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 08-27-24
- Language: English
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