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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- By: K. Connors
- Narrated by: KC Wayman
- Length: 1 hr and 38 mins
- Unabridged
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Narrated by: KC Wayman
- Length: 1 hr and 38 mins
- Release date: 08-29-24
- Language: English
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Your Journey, Your Way
- How to Make the Mental Health System Work For You
- By: Horatio Clare
- Narrated by: Horatio Clare
- Length: 8 hrs and 45 mins
- Unabridged
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The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.
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Your Journey, Your Way
- How to Make the Mental Health System Work For You
- Narrated by: Horatio Clare
- Length: 8 hrs and 45 mins
- Release date: 08-29-24
- Language: English
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- By: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 08-27-24
- Language: English
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On the Brink
- Stories of Harm and Healing from a Lifetime in Psychiatry
- By: Penelope Campling
- Narrated by: Penelope Campling
- Length: 10 hrs and 17 mins
- Unabridged
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In On the Brink Campling takes us into the therapy room, offering unique insight into how we treat those in distress. She shows us how the progress made in a more optimistic era of psychiatry is fast being eroded; how our struggling healthcare system often fails those who need our support; and how crucial it is in today's uncertain world that we do not turn away.
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On the Brink
- Stories of Harm and Healing from a Lifetime in Psychiatry
- Narrated by: Penelope Campling
- Length: 10 hrs and 17 mins
- Release date: 08-29-24
- Language: English
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Gestión de la Emoción [Emotion Management]
- Coaching emocional para gestionar la ansiedad, mejorar el desempeño y desarrollar la mente creativa [Emotional Coaching to Manage Anxiety, Improve Performance, and Develop the Creative Mind]
- By: Augusto Cury
- Narrated by: Antonio Raluy
- Length: 6 hrs and 26 mins
- Unabridged
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Vivimos en una época de preocupación capital por el desarrollo sustentable. Pero no sólo nuestro planeta tiene reservas limitadas que debemos saber gestionar con responsabilidad y visión estratégica: también nuestro cerebro. Cuando nos obsesionamos por las pérdidas, sufrimos ansiedad por el futuro, sobrevaloramos la opinión de los demás o nos exigimos demasiado, desperdicia
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Gestión de la Emoción [Emotion Management]
- Coaching emocional para gestionar la ansiedad, mejorar el desempeño y desarrollar la mente creativa [Emotional Coaching to Manage Anxiety, Improve Performance, and Develop the Creative Mind]
- Narrated by: Antonio Raluy
- Length: 6 hrs and 26 mins
- Release date: 08-27-24
- Language: Spanish
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