New Releases
New at AudibleMental Health
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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author includes so many options! Becoming a city walker
- By Gtg on 10-02-24
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 10-01-24
- Language: English
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 2 hrs and 41 mins
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Please add the PDF to the online site.
- By Amazon Customer on 10-02-24
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Narrated by: Dr. Anna Lembke
- Length: 2 hrs and 41 mins
- Release date: 10-01-24
- Language: English
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Journey of Love and Understanding
- Testimonials from Parents of Autistic Children
- By: Bev A. Lanier
- Narrated by: Keely Brown
- Length: 1 hr and 46 mins
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Step into a world of unconditional love and understanding with "Journey of Love and Understanding: Testimonials from Parents of Autistic Children". This book takes listeners on a journey through the many challenges, triumphs, and moments of resilience faced by parents of autistic children. Through candid and heartfelt stories, you'll gain insight into the complexities of the journey, the power of acceptance and empathy, and the unwavering devotion of parents and caregivers.
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A Moving and Insightful Collection of Stories!
- By MI on 10-02-24
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Journey of Love and Understanding
- Testimonials from Parents of Autistic Children
- Narrated by: Keely Brown
- Length: 1 hr and 46 mins
- Release date: 09-26-24
- Language: English
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Engaging Autism
- By: Stanley I. Greenspan
- Narrated by: Kristi Burns
- Length: 16 hrs and 41 mins
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From the renowned child psychiatrist who developed the groundbreaking Floortime approach for children with autism spectrum disorder, Engaging Autism is a clear, compassionate road-map for parents. Unlike approaches that focus on changing specific behavior, Dr. Greenspan's program promotes the building blocks of healthy emotional and behavioral development, showing that children with ASD do not have a fixed, limited potential, and may often join their peers to lead full, healthy lives.
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Engaging Autism
- Narrated by: Kristi Burns
- Length: 16 hrs and 41 mins
- Release date: 10-01-24
- Language: English
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ADHD 2.0 Effect on Marriage
- ADHD 2.0 for Adults
- By: Margaret Hampton
- Narrated by: DM Studios
- Length: 3 hrs and 32 mins
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In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you.
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ADHD 2.0 Effect on Marriage
- ADHD 2.0 for Adults
- Narrated by: DM Studios
- Length: 3 hrs and 32 mins
- Release date: 09-26-24
- Language: English
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Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 53 mins
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If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
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Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 53 mins
- Release date: 09-30-24
- Language: English
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- By: Om Swami
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Unabridged
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Release date: 10-01-24
- Language: English
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Epic Wins for ADHD Kids
- 77 Playful Games and Tasks to Sharpen the Minds of ADHD Children. Help Them Thrive!
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 3 hrs and 24 mins
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Having a child with ADHD can be a handful, and sometimes troublesome if not handled with extra care. But don't fret, Having this condition is not a life sentence. With proper care and guidance, having to deal with ADHD is just a walk in the park! Let Henrietta Shepard be your companion in this energy-packed journey. In her latest book, "Epic Wins for ADHD Kids”, she will tackle the everyday struggles of having a child with ADHD, providing proven tips and strategies derived from her personal experience. Buckle up, you're up to a wild ride!
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Epic Wins for ADHD Kids
- 77 Playful Games and Tasks to Sharpen the Minds of ADHD Children. Help Them Thrive!
- Narrated by: Global Audio Productions
- Length: 3 hrs and 24 mins
- Release date: 10-02-24
- Language: English
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Fear: Overcome Fear
- Strategies for Eliminating Fear from Your Life
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 58 mins
- Unabridged
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Wouldn't it be great to approach the obstacles in your life without anxiety holding you back? It won't happen overnight, but if you begin today to practice the key tactics I describe in this audiobook, there is every reason in the world to embrace with confidence the knowledge that you will master your fear.
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Fear: Overcome Fear
- Strategies for Eliminating Fear from Your Life
- Narrated by: Joshua Mackey
- Length: 58 mins
- Release date: 10-02-24
- Language: English
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Confidence: Ultimate Self Confidence
- Discover How to Increase Your Self Confidence and Reach Your True Potential
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 6 mins
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Sharpen your confidence with powerful mental strategies. Discover how to easily increase your influence on others. Learn how to view the glass, not as half-empty or half-full, but as refillable. Discover your personal strengths and learn how to utilize them to your advantage. What I’m offering you in this audiobook is the results of my own experience, the best of what has worked for me and what seems to work the best for most people.
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Confidence: Ultimate Self Confidence
- Discover How to Increase Your Self Confidence and Reach Your True Potential
- Narrated by: Joshua Mackey
- Length: 1 hr and 6 mins
- Release date: 10-02-24
- Language: English
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Mindfulness for the Unenlightened
- A Beginner's Guide to Everyday Peace
- By: Shannon Reardon-Sachs MS. Ed
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 40 mins
- Unabridged
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What if you could easily slow down racing thoughts, maintain focus on your work, and feel more confident with who you are? One timeless method of cultivating this kind of mental strength is mindfulness. Explore the power of a peaceful mind with this enlightening guide! If you are curious about mindfulness and meditation, but had no success with other mindfulness books for adults, fear not! Mindfulness for the Unenlightened is beginner-friendly, easy to use, and packed with solutions for those who want to calm a noisy mind.
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Mindfulness for the Unenlightened
- A Beginner's Guide to Everyday Peace
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 40 mins
- Release date: 10-02-24
- Language: English
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Brain Break
- The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
- By: Chase Brooks
- Narrated by: Dan Rogers
- Length: 4 hrs and 2 mins
- Unabridged
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Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.
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Brain Break
- The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
- Narrated by: Dan Rogers
- Length: 4 hrs and 2 mins
- Release date: 10-02-24
- Language: English
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Viva La Short Man
- Short Men Are In Style
- By: Chester Simmons
- Narrated by: Virtual Voice
- Length: 50 mins
- Unabridged
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"Viva La Short Man: Short Men Are In Style" by Chester Simmons is an honest account of the struggles that short men face in society. Chester Simmons shares his testimony of how some women overlooked him, but God healed him from rejection and sent his wife, who loves him, just for him. Inside this book are answers from surveys from women in and outside of the church and their viewpoints on short men. If you have been insecure and lacked confidence due to your height, you will be encouraged as you read the pages inside. The truth is that short men are in style because they are fearfully and ...
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Viva La Short Man
- Short Men Are In Style
- Narrated by: Virtual Voice
- Length: 50 mins
- Release date: 10-01-24
- Language: English
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God Who Became Bread
- A True Story of Starving, Feasting, and Feeding Others
- By: Emily T. Wierenga
- Narrated by: Courtney Hecktus
- Length: 6 hrs and 21 mins
- Unabridged
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The gospel of God is the Bread of the Presence, and it reaches down into the deepest, darkest, ugliest recesses of the human spirit, the places polite chit-chat won’t allow, the places watery juice doesn’t open up, the places where crawfish and other creeping things of the swamps live. These are the places in which we run to the altar and find the bread, still warm. Places in which we begin to get full. Where our only food becomes God Himself. .
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God Who Became Bread
- A True Story of Starving, Feasting, and Feeding Others
- Narrated by: Courtney Hecktus
- Length: 6 hrs and 21 mins
- Release date: 09-30-24
- Language: English
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Meet Ella
- The Dog Who Saved My Life
- By: James Middleton
- Narrated by: James Middleton
- Length: 7 hrs and 47 mins
- Unabridged
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Meet Ella traces the extraordinary bond between James and his beloved first pup, Ella. From their enchanting introduction when James was just twenty and their many expeditions, from Scottish mountain sides to royal weddings, their journey is marked by love, loyalty, and unexpected twists of fate. Ella, the well-mannered and kind-natured companion, accompanied James everywhere, even playing a pivotal role in introducing him to his future wife, Alizee.
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Meet Ella
- The Dog Who Saved My Life
- Narrated by: James Middleton
- Length: 7 hrs and 47 mins
- Release date: 09-26-24
- Language: English
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Drama-Free Health
- Secrets to Sustaining Long-Term Wellness
- By: Jaime Duggan
- Narrated by: Jaime Duggan
- Length: 4 hrs and 37 mins
- Unabridged
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Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.
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Drama-Free Health
- Secrets to Sustaining Long-Term Wellness
- Narrated by: Jaime Duggan
- Length: 4 hrs and 37 mins
- Release date: 09-25-24
- Language: English
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
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Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Release date: 09-26-24
- Language: English
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Managing Teens Depression
- Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
- By: Nora Arman
- Narrated by: Danny Holt
- Length: 4 hrs and 21 mins
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You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.
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Managing Teens Depression
- Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
- Narrated by: Danny Holt
- Length: 4 hrs and 21 mins
- Release date: 09-26-24
- Language: English
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I Am Not My Weight
- How to Take Back Your Power With Self-Acceptance and Assertiveness
- By: Tradena Rayner
- Narrated by: AutumnHeatherVO
- Length: 6 hrs and 15 mins
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In one way or another, everyone has been manipulated by glossy magazines, beauty gurus, societal standards, and diet culture into hating their bodies. We have put our existence through immense turmoil of starvation and unrealistic health regimes without considering how they can impact us in the long run. You might have fallen prey to those evils, but it is never too late to liberate yourself.
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I Am Not My Weight
- How to Take Back Your Power With Self-Acceptance and Assertiveness
- Narrated by: AutumnHeatherVO
- Length: 6 hrs and 15 mins
- Release date: 09-26-24
- Language: English
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When Fear Speaks, Listen
- The 7 Messengers of Fear
- By: Dennis Merritt Jones
- Narrated by: Doug McDonald
- Length: 3 hrs and 50 mins
- Unabridged
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We’ve all heard the words, “Go ahead, there’s nothing to be afraid of.” Little did we know just how big an impact those words would have on our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and wondering, “What more is there to fear?” This has left some stuck with the same self-destructive fears they’ve had since childhood. Fears that now hold them back from success, happiness, peace of mind, and even . . . love.
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When Fear Speaks, Listen
- The 7 Messengers of Fear
- Narrated by: Doug McDonald
- Length: 3 hrs and 50 mins
- Release date: 09-26-24
- Language: English
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