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New at AudibleMental Health
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Letters to My Son, Rōman
- Love on the Spectrum
- By: Jonathan Mookie Morant
- Narrated by: Jonathan "Mookie" Morant
- Length: 1 hr and 36 mins
- Unabridged
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In Morant's "Letters to My Son, Rōman," an authentic real-time journal, the author of the #1 release, "The Happy Has Been," shares his personal love letters to his son, Rōman, begun while still occupying Mom's belly. It was later, before Rōman's second year, that he was diagnosed with "severe autism," non-verbal in nature.
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BEAUTIFUL!!
- By Jessica A Ottmers on 07-06-24
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Letters to My Son, Rōman
- Love on the Spectrum
- Narrated by: Jonathan "Mookie" Morant
- Length: 1 hr and 36 mins
- Release date: 07-05-24
- Language: English
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Terrific resource with great narration
- By Heidi H on 07-05-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Release date: 07-01-24
- Language: English
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I am... Healed
- By: Alicia Keyes
- Narrated by: Virtual Voice
- Length: 18 mins
- Unabridged
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My book is apart of a 3 part series. I am Enough, I am Blessed and Now this one is Called, "I am.. Healed". The Journey to Self Love. I'm reassuring people the love we seek from others is within ourselves. To remind you of your worth, your value and for you to stand on and in it!You may have to walk alone in the physical but you're NEVER alone. Faith is all you need. You can and will make it through if you choose Self Love. You are Healed!!!
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I am... Healed
- Narrated by: Virtual Voice
- Length: 18 mins
- Release date: 07-01-24
- Language: English
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- By: James W. Pennebaker, Joshua M. Smyth
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Unabridged
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This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Release date: 07-08-24
- Language: English
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Trauma-Focused CBT for Children and Adolescents
- Treatment Applications
- By: Judith A. Cohen, Anthony P. Mannarino - editor, Esther Deblinger - editor
- Narrated by: Kathleen Godwin
- Length: 13 hrs and 24 mins
- Unabridged
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Featuring a wealth of clinical examples, this audiobook facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries.
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Trauma-Focused CBT for Children and Adolescents
- Treatment Applications
- Narrated by: Kathleen Godwin
- Length: 13 hrs and 24 mins
- Release date: 07-08-24
- Language: English
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- By: Cyndie Spiegel
- Narrated by: Camille Mazant
- Length: 3 hrs and 14 mins
- Unabridged
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Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re new to journaling or you write regularly, this audiobook empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- Narrated by: Camille Mazant
- Length: 3 hrs and 14 mins
- Release date: 07-08-24
- Language: English
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A Guide to Parenting Children with ADHD
- Step-by-Step Strategies for Managing Behavioral Challenges, Achieving Academic Success, and Strengthening Family Bonds for Lasting Change
- By: K.C. Reynolds
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 23 mins
- Unabridged
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Introducing the only ADHD parenting guide you need to go from feeling frustrated and overwhelmed to being confident and in control. Another day, another meltdown. Unfinished homework, sudden changes, or uncomfortable socks—the emotional fallout is familiar. How often do you retreat for patience, only to feel guilty? Do you question if you're doing enough? Wish for a "normal" parenting experience? You're not alone.
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A Guide to Parenting Children with ADHD
- Step-by-Step Strategies for Managing Behavioral Challenges, Achieving Academic Success, and Strengthening Family Bonds for Lasting Change
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 23 mins
- Release date: 07-01-24
- Language: English
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From Pain to Purpose
- A Complete Guide to Healing PTSD
- By: Dr Gabe Roberts
- Narrated by: Gabe Roberts
- Length: 6 hrs and 57 mins
- Unabridged
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A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain. In the journey from darkness to light, "From Pain to Purpose: A Complete Guide to Healing PTSD" stands as a beacon of hope and transformation for those battling the invisible scars of trauma. Written with compassion and deep understanding, this groundbreaking guide offers a holistic approach to recovery, blending the latest in holographic work with practical, hands-on strategies for reclaiming your life.
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From Pain to Purpose
- A Complete Guide to Healing PTSD
- Narrated by: Gabe Roberts
- Length: 6 hrs and 57 mins
- Release date: 07-02-24
- Language: English
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 07-01-24
- Language: English
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This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
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Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 07-01-24
- Language: English
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Health Benefits of Being Nudity
- Discovering the Healing Power of Being Bare: A Deep Dive into the Science and Wellness Benefits of Embracing Nudity
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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Hello there! If you’re holding this book, you might be considering whether to flip through the pages discreetly or perhaps you’re already a seasoned bare-bottom enthusiast who reads in the nude. Either way, welcome to a world where the only thing you need to cover is this book when it rains! You see, I wasn’t always so open about my nudity. Like many, I grew up thinking a layer of cotton was the only thing standing between civilization and utter chaos. It took years, some accidental locker room incidents, and one particularly liberating camping trip gone wrong to really embrace the ...
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Health Benefits of Being Nudity
- Discovering the Healing Power of Being Bare: A Deep Dive into the Science and Wellness Benefits of Embracing Nudity
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 07-06-24
- Language: English
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Addiction
- What Everyone Needs to Know
- By: Suzette Glasner
- Narrated by: Rebecca Gallagher
- Length: 12 hrs and 40 mins
- Unabridged
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In Addiction, leading expert in the science and treatment of addiction Suzette Glasner aims to clear the air of some of the most polarizing and misleading information that dominates public thinking about addiction.
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Addiction
- What Everyone Needs to Know
- Narrated by: Rebecca Gallagher
- Length: 12 hrs and 40 mins
- Release date: 07-01-24
- Language: English
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 07-04-24
- Language: English
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Coming of Age
- How Adolescence Shapes Us
- By: Lucy Foulkes
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Unabridged
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Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.
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Coming of Age
- How Adolescence Shapes Us
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Release date: 07-04-24
- Language: English
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Words with My Father
- A Bipolar Journey Through Turbulent Times
- By: Lowell Klessig, Lukas Klessig
- Narrated by: Michael Berger
- Length: 6 hrs and 53 mins
- Unabridged
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Mission: A deceased father and alive son discuss the development of the father's bipolar condition during the turmoil of the 1960s and explore the insights into better mental health that listeners (like you) can absorb from his intense odyssey.
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Words with My Father
- A Bipolar Journey Through Turbulent Times
- Narrated by: Michael Berger
- Length: 6 hrs and 53 mins
- Release date: 07-01-24
- Language: English
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- By: Elisha Lee
- Narrated by: Harvey Wallmann
- Length: 52 mins
- Unabridged
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The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing.
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The Mental Health Handbook
- Strategies for Self-Care and Resilience
- Narrated by: Harvey Wallmann
- Length: 52 mins
- Release date: 07-02-24
- Language: English
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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- By: Krystal Mazzola
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Unabridged
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Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Release date: 07-08-24
- Language: English
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Never finished (Italian edition)
- Libera la tua mente e vinci la tua guerra con te stesso
- By: David Goggins
- Narrated by: Diego Baldoin
- Length: 8 hrs and 47 mins
- Unabridged
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QUESTO NON È UN MANUALE. QUESTO È UN CAMPO DI ADDESTRAMENTO PER IL CERVELLO, È LA SVEGLIA CHE NON VORRESTI SENTIRE MA DI CUI HAI BISOGNO PER SUPERARE TUTTI I TUOI LIMITI. Nel suo bestseller Niente può fermarti, David Goggins, "l’uomo più duro al mondo", ha svelato l’enorme potenziale inutilizzato che c’è in ognuno di noi. Ma era solo il punto di partenza. In Never finished ci accompagna nel cuore del suo laboratorio mentale, il luogo interiore dove custodisce i segreti della sua forza e dove ha sviluppato la filosofia, la psicologia e le strategie che lo hanno aiutato a raggiungere obiettivi che sembravano impossibili.
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Never finished (Italian edition)
- Libera la tua mente e vinci la tua guerra con te stesso
- Narrated by: Diego Baldoin
- Length: 8 hrs and 47 mins
- Release date: 07-02-24
- Language: Italian
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- By: Rosita Roberge
- Narrated by: Virtual Voice
- Length: 14 mins
- Unabridged
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An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- Narrated by: Virtual Voice
- Length: 14 mins
- Release date: 07-03-24
- Language: English
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