New Releases

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

This poetic guide from Indigenous scholar Yuria Celidwen is a first-of-its-kind book, offering a beautiful gathering of the wisdom, traditions, and practices that bridge Indigenous and Western sciences, knowledges, and ways to address our collective aspiration for health, wellness, justice, and equity for collective, sustainable flourishing.

Brave Love 365 is a daily book that meets you right where you are and provides you with supportive bite-sized pieces of knowledge, information, and thought-provoking prompts. Erika Nelson is a licensed counselor, narcissistic relationship expert, and a survivor of abuse. Using her personal and professional knowledge and experience, she takes you on a sacred year-long journey in this impactful self-help book.

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

Hágase con el conocimiento y las estrategias necesarias para prosperar con el trastorno bipolar. Incluso si ha probado otros enfoques sin éxito, este libro le ofrece nuevas perspectivas y consejos prácticos que pueden marcar una verdadera diferencia. Tanto si le acaban de diagnosticar el trastorno bipolar como si lleva años viviendo con él, las ideas y herramientas que se ofrecen le ayudarán a tomar las riendas de su vida.

Missing Pieces is a true story about the effects of leaving trauma unhealed and finding the courage to fight for your life. At five-years-old, author Andi Hunt was changed forever. It would take three decades to understand why she struggled constantly with the darkness that had entered her world at such a young and vulnerable age.

En este libro, Thom Hartmann explica que las personas con TDAH no son anormales, desordenadas o disfuncionales, sino simplemente “cazadores en un mundo de agricultores”. A menudo muy creativos y resueltos en la búsqueda de un objetivo elegido por ellos mismos, las personas con síntomas de TDAH poseen un conjunto de habilidades mentales únicas, las cuales les habrían permitido prosperar en una sociedad de cazadores-recolectores.

ولما نظر علماء النفس إلى الإنسان، وجدوا مرضا واحدا عندما يُصاب به البشر يُفقدهم جمال روحهم، ويلغي سعادة نفوسهم، ويوقف فكر عقولهم، ويمنع بسمة شفاههم، ويطفئ نور وجوههم، فلا تجد أي حياة في وجه من أصيب به، إنه الاكتئاب، وهو ثقب النفس الأسود.

This book is meant to be a starting guide to understanding and managing Post-Traumatic Stress Disorder (PTSD), a condition that affects millions of people, not just military veterans. Whether caused by combat, abuse, accidents, or other forms of trauma, PTSD can profoundly impact daily life, relationships, and overall well-being. The purpose of this book is to provide practical insights into what PTSD is, how it affects individuals, and the steps one can take toward healing.

Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce. Welcome to your roadmap to a better relationship!

Immer mehr Menschen leiden unter chronischen psychischen Erkrankungen, und dennoch: Wer nicht »normal funktioniert«, stößt auf Unverständnis und muss hart um Anerkennung kämpfen. Kea von Garnier begibt sich schon mit zwölf Jahren das erste Mal in eine Therapie. Depressionen und Angststörungen machen ihr das Leben schwer. Doch sie lernt, sich gegen die dunklen Tage zu behaupten und mit ihnen zu leben. Und sie zeigt, wie man als junger Mensch, der das Leben noch vor sich hat, trotz der Diagnose »psychisch krank« seinen Weg finden kann. Mit ihren Texten macht sie vielen Menschen Mut.

Un libro revelador que nos explica la influencia del miedo en nuestra salud física y que nos enseña cómo aprender a controlarlo para disfrutar de una vida mejor. David Ponce nos guía por el complejo laberinto de nuestras emociones, mostrándonos cómo aquello que sentimos puede ser tanto un veneno como un remedio para nuestro cuerpo. Ponce nos descubre cómo el miedo puede reconfigurarse para sanar heridas profundas, compartiendo no solo teorías científicas, tratamientos innovadores y consejos prácticos que nos ayudan a mejorar la calidad de vida, sino también su experiencia.

Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realise what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at the age of 27. Hospitalized for almost a month, she was tormented by delusions and paranoia. Upon release, she sunk into an extended suicidal depression during which Mark, struggling to support Giulia, was torn between the demands of keeping her safe and following doctors' orders, and honouring her independence and making her feel loved.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.

In 2008, 20-year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him - a decision that saved Jonny's life. Fast-forward to 2014 and Jonny, together with Rethink Mental Illness, launched a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV's breakfast shows picked up the story until the stranger was found, and the pair reunited and have remained firm friends ever since.

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.