Indira Akundi
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Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 515
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Performance4.5 out of 5 stars 434
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Story4.5 out of 5 stars 418
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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5 out of 5 stars
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Life changing
- By Ravi on 08-01-15
- Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
Setup for daily vipassana practice
Reviewed: 09-08-21
These guided meditations lead me into a session everyday.
It would be better if the beginning of each session was a little quieter.
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