Daniel Manzato
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Great lecture / seminar
- By Srikanth Goli on 11-19-23
- Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
Audio book does not correspond to physical book
Reviewed: 02-09-22
This is actually a recorded lecture instead of the physical book being narrated. Although content is still interesting, they should make it clear that this is not actually the book. If I knew this information prior, I’d have gone for the physical book instead.
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