MP PhD
- 1
- review
- 0
- helpful votes
- 1
- rating
-
The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- By: Deborah Cox PhD ABPP
- Narrated by: Cori Anne Weber
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
-
-
Great information and tools
- By Lisa G. on 12-12-24
- The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- By: Deborah Cox PhD ABPP
- Narrated by: Cori Anne Weber
Integrating artwork and EMDR
Reviewed: 12-27-24
EMDR has been a major force in trauma treatment for many years. In this audiobook, Dr. Cox provides relevant, very listenable information about EMDR. However, she’s gone a step further and combined her education and training as both a psychologist and an artist to develop an innovative technique for self-administration. I was initially hesitant to hear about self-administered treatment out of concern that trauma survivors might experience challenges without adequate external supports. However, Dr. Cox does provide direction regarding who might or might not be suited, how to approach this technique slowly, use of a supportive partner, what to do if feeling ungrounded or otherwise off balance, and when to seek professional help. Her use of creating art as a more tactile, subconscious means of addressing trauma presents an approach to facilitating a deeper and more meaningful understanding of trauma's impact on the psyche, with a focus towards personal growth. I absolutely see recommending this book for trauma survivors seeking an understanding of EMDR or who wish to pursue this form of treatment, preferably with the support of a professional therapist on hand and as needed and particularly when addressing more serious trauma (i.e. "capital T"). Also appreciated is her use of varied case studies, many exercises (with examples), and various external references and resources. A solid, easily understandable, valuable resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!