JohnniePhillips
- 1
- review
- 0
- helpful votes
- 1
- rating
-
Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 15
Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.
-
5 out of 5 stars
-
A top audible on CBT.
- By Ben Sheaan on 08-30-19
- Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- By: David Clark
- Narrated by: Bob D
Simple Methods to Retrain Your Brain
Reviewed: 08-29-19
I think this would be a great way to get to know about this topic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!