LISTENER

Anonymous

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If you want LONG TERM improvements in energy this book is for you!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-21-22

If you want long term improvements in energy, instead of attempting temporary help of symptoms, this book is for you! Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy includes extensive evidence based suggestions that are not only good advice to increase energy but also good advice to decrease the chances of many illnesses including cancer, dementia and and heart disease. This is not a short term fad diet to help you lose weight that you will gain back, but a lifelong strategy to help you gain and keep good health. If you follow my recommendation to read or listening to this book and following the advice in it, I'm confident you will be happy you did!

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