Jose Maria Beltramini
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Mindfulness: The Secret to Live in the Present Moment with Inner Peace and Happiness
- By: Dharma Hazari
- Narrated by: Lisa Morehead
- Length: 1 hr and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4 out of 5 stars 34
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Story4.5 out of 5 stars 33
Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home? If you answered yes, then this audiobook should be your next. It will teach you practical ways of mastering your body, mind, and spirit. This audiobook is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners.
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5 out of 5 stars
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Concise instruction on mindfulness
- By Amazon Customer on 08-25-22
Helpful with very clear concepts and tips
Reviewed: 11-11-18
Great book for beginners. Easiness to apply tips and understand concepts makes it powerful rather than superfluous.
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