Theodore Jacobs
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 139
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Performance5 out of 5 stars 136
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Story4.5 out of 5 stars 136
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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5 out of 5 stars
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Concise and helpful
- By Tommy Erickson on 11-30-20
- Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
Love the use of real recording
Reviewed: 11-28-20
A well presented book, rather than some hollow self praising examples most self-help book includes, this one uses real recordings. The patients are relatable and interesting, think this audio book show cases the power of a calm, friendly, warm and intelligent listener.
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