Scott Davis
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1,539
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Performance5 out of 5 stars 1,338
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Story5 out of 5 stars 1,326
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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4 out of 5 stars
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It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
- Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
Total game changer
Reviewed: 02-01-21
Invaluable information that I have heard but never fully understood the science behind it. I’m adopting some tweaks to my love affair with food because of this book.
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