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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
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Overall4.5 out of 5 stars 147
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Performance4 out of 5 stars 126
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Story4.5 out of 5 stars 122
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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2 out of 5 stars
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Good Ideas Unevenly Shared
- By Micah D on 08-26-21
- Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
Shame it’s not better
Reviewed: 01-22-23
There are a lot of useful teachings in the book however they’re obstructed by the endless rambling of the author. Instead of organizing thoughts and really delivering clear succinct messages he just speaks in the same tone of voice for sooo many hours….
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