Mateo
- 1
- review
- 2
- helpful votes
- 1
- rating
-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
-
-
Mostly sales literature
- By Michael Mitchell on 01-02-21
- Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
Overall
Reviewed: 11-10-22
Feels like reading an infomercial book always trying to sell you x3. Makes you want to read all of the cited studies to see if there’s some actual knowledge in there
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful