Aricka Colbert
- 1
- review
- 0
- helpful votes
- 4
- ratings
-
Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- By: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 75
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
-
5 out of 5 stars
-
Simply the best book I have ever read on stress!
- By Jessica B. on 02-06-18
- Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- By: Mithu Storoni
- Narrated by: Katharine Lee McEwan
Love this book
Reviewed: 02-16-24
Great book! I’m currently implementing some of the strategies suggested. So far it has been helpful
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!