Juel Reid

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Kenya Curtis is only eight years old, but she knows that she's different, even if she can't put her finger on how or why. It's not because she's black - most of the other students in the fourth-grade class at her West Philadelphia elementary school are, too. Maybe it's because she calls her father - a housepainter-slash-philosopher - "Baba" or because her parents' friends gather to pour out libations "from the Creator, for the Martyrs" and discuss "the community".

Americans have built an empire on the idea of “race”, a falsehood that damages us all but falls most heavily on the bodies of Black women and men - bodies exploited through slavery and segregation and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a Black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’ attempt to answer these questions in a letter to his adolescent son.