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just a citizen

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More like an infomercial

Overall
2 out of 5 stars
Performance
1 out of 5 stars
Story
1 out of 5 stars

Reviewed: 10-14-22

It may be good for someone very new to meditation that also want to squeeze meditating while running.
The author is right about how meditation and mindfulness can help you with going back to running and it has good advices but the way is written/narrated is boring and feels more like an infomercial . The narration is boring. I couldn’t even finish it

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