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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- By: Eric Goodman
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Unabridged
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Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
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Hope for my back issues
- By Anonymous User on 10-07-24
- Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- By: Eric Goodman
- Narrated by: David Toback
Hope for my back issues
Reviewed: 10-07-24
An AWESOME guide to stronger you, no matter the starting point. Take a look, give yourself a chance to build. I am committing to doing this.
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The Wager
- A Tale of Shipwreck, Mutiny and Murder
- By: David Grann
- Narrated by: Dion Graham, David Grann
- Length: 8 hrs and 28 mins
- Unabridged
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On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty’s Ship the Wager, a British vessel that had left England in 1740 on a secret mission during an imperial war with Spain. While the Wager had been chasing a Spanish treasure-filled galleon known as “the prize of all the oceans,” it had wrecked on a desolate island off the coast of Patagonia.
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Gasping for Air
- By Jean Engle on 04-19-23
- The Wager
- A Tale of Shipwreck, Mutiny and Murder
- By: David Grann
- Narrated by: Dion Graham, David Grann
A tale of dangerous navigation intersecting with human flaws
Reviewed: 11-28-23
It is a long winded but interesting tale of the British Empire, Navy and individual ambition and predictability how it all goes wrong. It is a frightening story that keeps you engaged and constantly imagining what it must have been like on this voyage.
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