Yoga Anxiety
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
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Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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narrator likes her own voice too much
- De Compassionate Reader en 07-16-24
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 09-04-23
- Idioma: Inglés
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Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.....
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Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- De: Jason Williams
- Narrado por: Adam Greco
- Duración: 1 h y 30 m
- Versión completa
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Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.
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Clearing the Mind
- De Annie M. Williams en 12-21-24
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Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- Narrado por: Adam Greco
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 05-18-21
- Idioma: Inglés
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Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life....
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- De: Mark Evans
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- De Crystal Meisenholder en 10-12-24
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-07-24
- Idioma: Inglés
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- De: New Mindfulness Lab
- Narrado por: A'alia Zealous
- Duración: 23 h y 40 m
- Versión completa
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrado por: A'alia Zealous
- Duración: 23 h y 40 m
- Fecha de lanzamiento: 11-24-20
- Idioma: Inglés
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- De: Loretta Siani
- Narrado por: Loretta Siani
- Duración: 25 m
- Versión completa
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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Grounding & Centering
- De Sara en 02-25-16
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Narrado por: Loretta Siani
- Duración: 25 m
- Fecha de lanzamiento: 09-15-15
- Idioma: Inglés
- This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- De: Isaac Anderson, Gabriel Dubois
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
- Versión completa
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
- De Julisa en 07-16-21
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 07-29-20
- Idioma: Inglés
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- De: Martina Gavillet
- Narrado por: Shayla Ann Rowley
- Duración: 3 h y 1 m
- Versión completa
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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A Gentle Reset for Mind and Body
- De Robyn en 01-06-25
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrado por: Shayla Ann Rowley
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 12-23-24
- Idioma: Inglés
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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The Anxiety Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Anxiety, Worry, Fear, and Panic Attacks.
- De: Ken Heptig
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet anxiety can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the ancient wisdom of yoga to find relief from anxiety, worry, fear, and panic attacks. In these pages, you will find ...
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The Anxiety Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Anxiety, Worry, Fear, and Panic Attacks.
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
- From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. ...
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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- De: Move Balanced
- Narrado por: Dove Chaver
- Duración: 3 h y 35 m
- Versión completa
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Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies.
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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- Narrado por: Dove Chaver
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-27-23
- Idioma: Inglés
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Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies....
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- De: Barbara Belmont
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Versión completa
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 06-27-24
- Idioma: Inglés
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- De: Om Productions
- Narrado por: Caleb Lee
- Duración: 9 h y 35 m
- Versión completa
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrado por: Caleb Lee
- Duración: 9 h y 35 m
- Fecha de lanzamiento: 07-14-21
- Idioma: Inglés
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- De: Mark Baird
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Versión completa
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Fast shipping, product in excellent condition!!!!
- De Dalessandro en 01-24-19
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- De: Susan Miller
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 18 m
- Versión completa
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight
- De Kai Lambert en 04-07-20
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 03-06-20
- Idioma: Inglés
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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The Depression Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress.
- De: Ken Heptig
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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From the Author of Yoga Secrets, Ken Heptig, comes The Depression Workbook With Yoga Secrets. Long ago, the yogi masters unlocked many of the secrets of the human mind and body. Tap into the ancient wisdom of yoga to free yourself from depression, anxiety, and stress. The good news is that you really can use the ancient wisdom of yoga to find relief from depression, anxiety, and stress. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their harmful side effects. We do not use medical jargon that is impossible to understand and ...
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The Depression Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress.
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
- From the Author of Yoga Secrets, Ken Heptig, comes The Depression Workbook With Yoga Secrets. Long ago, the yogi masters unlocked many of the ...
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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- De: Christal Mancari
- Narrado por: Christal Mancari
- Duración: 4 h y 19 m
- Versión completa
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Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.
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Perfect daily reset
- De Kay en 08-25-20
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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- Narrado por: Christal Mancari
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 07-29-20
- Idioma: Inglés
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Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....
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Somatic Exercises and Therapy for Beginners
- Healing from Within – Low Impact Illustrated Yoga Routines for Body Awareness, Emotional Well-Being, and Weight Loss. With Transformative Workbook
- De: Sophia Martin
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Versión completa
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Historia
Unlock Emotional Freedom & Transform Your Body with the Healing Power of Somatic Yoga Exercises! Are you constantly battling stress, anxiety, or burnout? Do you feel weighed down by emotional blockages and mental burdens? Are you searching for a gentle, yet effective way to heal both body and mind? If so, keep reading, because you’re about to discover… How to lose weight, relieve anxiety, & release emotions using low-impact exercises. Beginner-friendly & adaptable to all skill levels with over 45+ illustrated yoga poses and stretches. How to empower yourself & transform your health with...
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Somatic Exercises and Therapy for Beginners
- Healing from Within – Low Impact Illustrated Yoga Routines for Body Awareness, Emotional Well-Being, and Weight Loss. With Transformative Workbook
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 10-19-24
- Idioma: Inglés
- Unlock Emotional Freedom & Transform Your Body with the Healing Power of Somatic Yoga Exercises! Are you constantly battling stress, anxiety, or ...
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Meditation for Yoga Nidra
- Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 3 h y 10 m
- Versión completa
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Historia
Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.
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Meditation for Yoga Nidra
- Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
- Narrado por: Adam Greco
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 04-11-20
- Idioma: Inglés
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Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation....
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Relaxation
- Relaxation: Simple Relaxation Techniques to Quickly Reduce Stress and Anxiety for Life
- De: Tabitha Zalot
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Relaxation: Simple Relaxation Techniques to Quickly Reduce Stress and Anxiety for Life You’re about to discover the easiest ways to relax even at the most demanding days of your life. You will learn how to cope with all your anxieties and stresses. No matter how much pressure you are dealing with in your life, whether it’s work-related or personal, you can still perform with your full potential by maintaining your composure and applying the simple instructions in this book. You will also know how stress and anxiety affects your body and how to prevent it from escalating in the future. ...
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Relaxation
- Relaxation: Simple Relaxation Techniques to Quickly Reduce Stress and Anxiety for Life
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 06-11-24
- Idioma: Inglés
- Relaxation: Simple Relaxation Techniques to Quickly Reduce Stress and Anxiety for Life You’re about to discover the easiest ways to relax even at...
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Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, With Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
- Versión completa
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Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The ...
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Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, With Sample Recipes
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a ...
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- De: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrado por: Kristin Condon
- Duración: 6 h y 3 m
- Versión completa
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrado por: Kristin Condon
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 12-17-19
- Idioma: Inglés
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Intenta nuevamentePrecio regular: US$19.48 o 1 crédito
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