Sports Recovery

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

As the PT for the Bringham Bobcats, he knows they're loud, cocky, and more trouble than they're worth. Not to mention painful reminders of the career ripped from his grasp a decade ago—a past he's desperate to leave behind. All he needs to do is finish his business course and open his own practice to be free of hockey forever. It's all going according to plan, until a dirty-mouthed young hotshot who won't take no for an answer waltzes into his office, and Jamie's forced to reconsider whether he's ready to give up on the game.

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

From Concussions or mTBi to traumatic brain injury, this book is the best guide in learning about TBI scientifically and practically, so you are ready to take the right action at the right time to limit the damage and overcome challenges that come with it, both as a caregiver and as the patient. From understanding symptoms and diagnosis with early recovery to long term goals, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-...

Whether you want to Start, Re-Start or Reset your Sports Betting Endeavor this book will help. You will learn to Develop the mindset, and use the tools that give you the confidence to come out a winner and enjoy the experience. I will review the basics and even down to the types of bets. You’ll also learn or re-learn some forgotten systems that have made people a lot of money.

John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. Feinstein tells hilarious true tales about Feherty’s time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic.

Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.

At seven, Brandon was a skateboard prodigy. By the time he was fourteen, he was living the dream. Discovered by skate legends Bucky Lasek and Tony Hawk. Touring the US with the elite Powell-Peralta team. Signing autographs and appearing in films and magazines. Brandon had it all. Then he got hooked on heroin. Soon he was living a down-and-out life in a garage, begging for change, and hustling to score his next fix. He stole from his family and friends. He pushed the fantasy that everything was okay, that he was going to rehab, getting help, and getting better. But it was all a lie.

As a WWE wrestler with millions of fans, Shawn Michaels had adulation and all the attention he could ask for, but he found himself longing for something more. When he became a committed Christian at the height of his career, Shawn learned what it's like to be a man of faith in a secular arena. Wrestling for My Life documents Shawn's journey to finding a new way of life - one that's marked by faith, family, and forgiveness.

Jax Maddox is a ruthless underground MMA fighter known as The Wrecking Machine — undefeated, untouchable, and emotionally locked down. Fighting is the only thing that quiets the storm inside him… until a cocky, reckless pretty boy with lightning-fast kicks and a smart-ass mouth struts into his gym and throws everything off balance. Cal Rivera fights like he’s got something to prove. Because he does. After a scandal in his pro circuit career, he’s starting over in the blood-soaked back alleys of underground fighting — and the last thing he expects is to fall hard for the grumpy, ...

In this revelatory and original book, the award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

All Porter Fischer wanted was the $4,000 Tony Bosch owed him. But Bosch would not pay him back, so he swiped Bosch’s Biogenesis ledgers as collateral. Fischer eventually examined the lists of clients and treatment plans revealed in the ledgers and saw what he really had: proof that major and minor sports figures came to the Miami antiaging clinic for anabolic steroids, human growth hormones, and other illegal drugs. That included one of the greatest sluggers in modern baseball history: three-time MVP Alex Rodriguez.

Gentleman Jack Newton: Confessions of a Crossroad Gambler" is an autobiography by Jack Newton, a legendary high-stakes gambler, narrated by 7-time WSOP bracelet winner and Poker Hall of Famer Daniel Negreanu. Jack recounts his life on the road from the Depression era through the 1970s, detailing his adventures in card games across America. The book offers a glimpse into the world of "crossroad gamblers," where both skill and cunning were used to win

In Losing Big, historian Jonathan D. Cohen lays out the astonishing emergence of online sports gambling, from sportsbook executives drafting legislation to an addicted gambler confessing their $300,000 losses. Sports gambling is here to stay, and the stakes could not be higher. Losing Big explains how this brewing crisis came to be, and how it can be addressed before new generations get hooked.

Josh Hamilton was the first player chosen in the first round of the 1999 baseball draft. He was destined to be one of those rare "high-character" superstars. But in 2001, working his way from the minors to the majors, all of the plans for Josh went off the rails in a moment of weakness. What followed was a four-year nightmare of drugs and alcohol, estrangement from friends and family, and his eventual suspension from baseball.

Renowned rock climber Beth Rodden’s inspiring memoir about overcoming devastating trauma, refusing to be held hostage by fear, and taking a leap toward healing.

David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.

There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.

Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.

For 21 years, Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation. But for 30 years, Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide.