Soccer Fitness

In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train. Therefore, this book reveals the few key ways to dramatically increase your speed in a short time. This book details the most important 20 percent of fitness to help you get 80 percent+ of the results. Also, this book discusses the one type of stretching that you are probably doing that is increasing your chances of becoming injured.

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.

"The Art of War for Soccer" is a groundbreaking book that seamlessly adapts the ancient wisdom of Sun Tzu to the modern soccer pitch, offering readers a unique lens through which to understand the strategy, tactics, and psychology of one of the world’s most beloved sports. This compelling read draws direct parallels between the battlefields of yesteryears and today's soccer arenas, illustrating how principles of warfare can inform and enhance approaches to soccer coaching, team management, and individual player development. At the heart of the book is the notion that success in soccer, ...

As the coach, you are the leader of the team and should lead by example. The harder you work, the harder your team will work. There is not a perfect way to coach and it normally takes time to find the style that works best for you and motivates your players. This book will help you in that process. This book is not intended to be a complete guide on coaching because if you have ever coached, you realize that everything to know could not be contained in one book. It will help you become the coach that changes every game, the coach whose team every player wants to be on.

Want to learn the number one thing holding you back from scoring more goals? Have you ever wanted to know the secrets to easily make a team in tryouts? Ever wonder why you get nervous before a tryout? Want to become the fastest player on your team? This audiobook lays out step-by-step what you should work on and the most important keys to being able to perform. This audiobook provides the structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire picture of how it all works together.

From their humble beginnings to iconic victories on the global stage, Goal by Goal: The Rise of the U.S. Women's National Soccer Team (USWNT) charts the transformative journey of the U.S. Women's National Soccer Team (USWNT). Dive deep into the highs, lows, challenges, and successes of a team that not only revolutionized women's soccer but also pioneered change off the pitch. Discover the battles for equality, the evolution of their playing style, and the emergence of new stars carrying the legacy forward. This comprehensive account offers readers an inside look at the team's indomitable ...

So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment.

Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.