Self Hygiene

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

This is a true story about Dana, a kindergarten girl who could not take her finger out of her mouth until it became wrinkled and developed a crushed nail! However, once her mother transferred the responsibility of the finger to Dana, Dana's finger was set free.

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Let your subconsciousness learn how to purify yourself automatically from negative energies, stress, bad influences, etc. Feel clean and safe. Stay centered and vital. Maintain your wellbeing. Avoid imbalances and exhaustion due to bad energies. Safety & Use Information & Disclaimer of liability. You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening.

Dan had been biting his nails for as long as he could remember. It began at night time with his mother saying goodnight to him and turning off the light; he felt alone in his big, dark room. As he grew older and he felt a little nervous or agitated, like at the beginning of the school year, his nails would always make their way into his mouth. In the beginning, Dan's thumbnail was his favorite to chew. However, once he was finished chewing that nail and there was nothing left of it, he would move onto the rest of his fingernails.