Resilience Systems

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

In this comprehensive guide, authors Kelly Shortridge and Aaron Rinehart help you navigate the challenges of sustaining resilience in complex software systems by using the principles and practices of security chaos engineering. By preparing for adverse events, you can ensure they don't disrupt your ability to innovate, move quickly, and achieve your engineering and business goals.

In this book you will find 35 proven life lessons, based on actual experiences, which the author shares through personal stories. Don’t expect them to be theoretical lessons like most of us have heard in the past. You will also learn why many of the traditional approaches to common problem-solving are not what works best in practice. This book will get you “thinking differently” about your personal challenges and hopefully give you just what you need to take control and start living a more resilient life.

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

Permaculture is more than just a way to design gardens; it is a way of life centered around building an ecosystem that thinks and behaves just like nature. Not only does it favor reusing and recycling, but it also limits potential waste, allowing you to design a slice of nature in your own backyard. In fact, permaculture makes nature your partner in going green… And all you need to do in order to get started is open your eyes and observe.

Raising a gifted child isn’t as easy as many think. Their advanced thinking, strong emotions, and perfectionism can be challenging. Gifted children face unique challenges and need tailored advice to thrive. This book provides the support you’ve been searching for.

Navigating Functional Neurological Disorder (FND) can feel isolating and overwhelming. This comprehensive guide provides the tools, insights, and strategies needed to build resilience, manage symptoms, and embrace life fully. Designed for those seeking practical, supportive ways to live well with FND, this book combines expert insights with actionable exercises to empower readers on their journey.

From Award-Winning Author, Jeannie Davide-Rivera and Heather Davide Herbal Armor: Empower your immune system with the ancient wisdom and healing power of herbs. In "Herbal Armor," delve into an empowering journey through the ancient wisdom and modern science behind herbal remedies for enhancing immune health. This comprehensive guide offers a revolutionary perspective on natural defenses, seamlessly blending detailed herbal monographs, preparation techniques, and a holistic approach to wellness. Discover the potency of Elder, Ginger, Echinacea, and more as you learn to craft your own herbal...

"Conquer the CISA Exam: Your Guide to Success as a Certified Information Systems Auditor" is an essential resource for anyone aiming to achieve the prestigious CISA certification. This comprehensive guide covers all the critical domains of the CISA exam, including Information Systems Auditing Process, Governance and Management of IT, Information Systems Acquisition, Development and Implementation, Information Systems Operations and Business Resilience, and Protection of Information Assets. The book begins with an overview of the CISA certification and its importance in the field of ...

The Consolidated Appropriations Act, 20211 (CAA) requires the Board of Governors of the Federal Reserve System (Board) to submit annually for seven years a report focused on cybersecurity to Congress. The CAA calls for a description of measures the Board has undertaken to strengthen cybersecurity within the financial services sector and with respect to the Board’s functions as a regulator, including the supervision and regulation of financial institutions and third-party service providers.

As human activity and environmental change come to be increasingly recognized as intertwined phenomena on a rapidly urbanizing planet, the field of urban ecology has risen to offer useful ways of thinking about coupled human and natural systems. On the forefront of this discipline is Marina Alberti, whose innovative work offers a conceptual framework for uncovering fundamental laws that govern the complexity and resilience of cities, which she sees as key to understanding and responding to planetary change and the evolution of Earth.

Dive deep into the world of off-grid living with "Rural Resilience," your ultimate guide to mastering water management in remote locations. This comprehensive eBook will transform the way you think about water systems, blending scientific principles with practical DIY techniques to help you thrive in secluded environments. Ideal for homesteaders, environmentalists, or anyone curious about self-sufficient living, this book is a must-read for all looking to embrace resilience. Begin your journey with an introduction to the off-grid lifestyle, exploring the unique appeal of becoming fully ...

The OCC charters, regulates, and supervises national banks and federal savings associations and licenses, regulates, and supervises federal branches and agencies of foreign banking organizations (collectively the “federal banking system”). As of September 30, 2022, the federal banking system comprised 1,035 banks operating in the United States. In total, the banks within the federal banking system, excluding federal branches and agencies of foreign banks, hold $15.2 trillion of all assets of US commercial banks (64 percent of the total assets held by all US commercial banks).

The book examines the impact of COVID-19 on education three years since the pandemic started. It presents the work of students in a course of comparative education policy analysis we taught at the Harvard Graduate School of Education in the fall of 2022 as they worked with education authorities in various countries. The chapters in this book demonstrate that the COVID-19 pandemic dealt a severe blow to educational opportunities across the world. This was not just because of the shock caused by the health emergency, but also because of the fragility of school systems to sustain educational ...

To most of us, the immune system is seemingly unknowable - it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

A Call to Action for a Planet in Crisis In an era where wildfires rage with unprecedented intensity, landscapes are stripped of life, and ecosystems teeter on the brink of collapse, Preventing Wildfires, Healing Landscapes, and Restoring Ecosystems: Reviving Earth's Balance offers a transformative vision for our planet's future. This is not just a book; it is a rallying cry for individuals, communities, and leaders to embrace their collective power to heal the Earth and secure a thriving future for generations to come. Harnessing Nature's Wisdom Drawing upon the latest scientific insights, ...

In this eBook, readers will explore the fascinating world of earthquake-proof construction, diving into ancient techniques, modern innovations, and future trends in seismic resilience. From the ancient Chinese dougong bracket system to the cutting-edge technologies of today, the eBook provides insights into the evolution of earthquake-resistant architecture, materials, and engineering practices. Readers will learn about iconic structures, innovative design principles, and collaborative efforts shaping the future of earthquake-proof construction worldwide. With a focus on interdisciplinary ...

In today’s fast-paced digital world, cybersecurity isn’t just about firewalls and encryption—it’s about people. Human error accounts for 95% of cybersecurity breaches, yet most security solutions neglect the very people they aim to protect. Enter The Human Firewall, a groundbreaking book that merges the worlds of User Experience (UX) Design and Cybersecurity to tackle one of the biggest challenges in the digital age: creating systems that are not only secure but also user-friendly. Written for designers, developers, security professionals, and business leaders, The Human Firewall ...

This book is based on a journey within the depths of Selira's soul. Journey From Midnight is a compelling and extraordinary true account of a young girl adapting into the life of adulthood while dealing with the streets and all the snares and setbacks along the way. Get a first-hand look into the life of a former runaway. In an attempt to escape abuse, Selira V. Samanne set out into the world alone at age 11, only to find herself lost on a lonesome road while trying to find her way to a better place and to herself as well.