Physical Movement
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- De: Thomas Hanna
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
- Versión completa
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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I really hope it works!
- De Magdalena en 09-12-20
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 08-29-20
- Idioma: Inglés
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- De: Meir Schneider
- Narrado por: Arya Kamangar
- Duración: 9 h y 44 m
- Versión completa
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.
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very inspiring story. great exercises for daily life
- De Anonymous User en 01-13-25
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Narrado por: Arya Kamangar
- Duración: 9 h y 44 m
- Fecha de lanzamiento: 03-14-19
- Idioma: Inglés
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....
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Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- De: Joanna Kempner PhD
- Narrado por: Paige Reisenfeld
- Duración: 11 h y 8 m
- Versión completa
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Cluster headache, a diagnosis sometimes referred to as a ‘suicide headache,’ is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension—a clandestine network determined to find relief using magic mushrooms. These ‘Clusterbusters,’ a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished.
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A book that needs to be read by all
- De Todd Pittard en 03-03-25
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Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- Narrado por: Paige Reisenfeld
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 06-04-24
- Idioma: Inglés
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An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- De: Vinh Pham, Jeff O’Connell - contributor
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Versión completa
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Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
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DO THIS NOW
- De Wanda en 05-13-22
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 05-10-22
- Idioma: Inglés
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- De: Karl Sterling, Perry Nickelston, Nicholas Sterling, y otros
- Narrado por: Scott Hoke
- Duración: 11 h y 43 m
- Versión completa
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrado por: Scott Hoke
- Duración: 11 h y 43 m
- Fecha de lanzamiento: 11-19-20
- Idioma: Inglés
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Stroke Recovery
- Regaining Arm Movement
- De: Tracy L. Markley
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm and exercises. In Stroke Recovery Regaining Arm Movement, Tracy brings hope, knowledge, and exercises that can assist a survivor in the healing of their arm, hand, and fingers. In many cases, stroke recovery patients do not receive enough physical therapy to help them reach the full potential in their stroke recovery. This leaves many stroke survivors seeking help from other sources, such as personal trainers, Pilates teachers, and other ...
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Stroke Recovery
- Regaining Arm Movement
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 08-21-24
- Idioma: Inglés
- In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm ...
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- De: Gwen Miller, Thomas Hendrickson DC - foreword
- Narrado por: Gwen Miller
- Duración: 13 h y 17 m
- Versión completa
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Narrado por: Gwen Miller
- Duración: 13 h y 17 m
- Fecha de lanzamiento: 09-10-24
- Idioma: Inglés
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
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Biomechanics of Your Body
- A Simplified Way to learn Human Movement and Muscles
- De: Tracy L. Markley
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that muscle performs. Whether you are reaching out to learn more about muscles and movements of the human body for yourself, a class, or your profession, this book is for you. Knowledge is power. The more you know about your own body the better you can take care of it and make it stronger at any age. This book will answer many questions such as: What are the names of the muscles on the human body? What muscles perform which movements? What muscles extend ...
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Biomechanics of Your Body
- A Simplified Way to learn Human Movement and Muscles
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 08-24-24
- Idioma: Inglés
- Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that ...
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: John J. Grace
- Duración: 1 h y 42 m
- Versión completa
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
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Terrible narration
- De Amazon Customer en 02-28-22
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Narrado por: John J. Grace
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 10-11-21
- Idioma: Inglés
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....
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Promise Me
- How a Sister's Love Launched the Global Movement to End Breast Cancer
- De: Nancy Brinker, Joni G. Rodgers
- Narrado por: Coleen Marlo
- Duración: 12 h y 27 m
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In 1977, breast cancer was still shrouded in stigma and shame. Nobody talked about early detection and mammograms. Nobody could even say the words breast and cancer together in polite company. With Nancy at her side, Suzy endured the many indignities of cancer treatment, from the grim, soul-killing waiting rooms to the mistakes of well-meaning but misinformed doctors. That's when Suzy began to ask Nancy to promise....
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Promise Me
- How a Sister's Love Launched the Global Movement to End Breast Cancer
- Narrado por: Coleen Marlo
- Duración: 12 h y 27 m
- Fecha de lanzamiento: 09-22-10
- Idioma: Inglés
- Suzy and Nancy Goodman were more than sisters. They were best friends, confidantes, and partners in the grand adventure of life....
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Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- De: Emily Harrison
- Narrado por: Emily Harrison
- Duración: 3 h y 22 m
- Versión completa
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
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Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- Narrado por: Emily Harrison
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.
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If I'm So Zen, Why Is My Hair Falling Out?
- How Anxiety and Past Trauma Manifest in the Physical Body
- De: Amanda Lera
- Narrado por: Simply Mary
- Duración: 2 h y 34 m
- Versión completa
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Grow your hair back for good without breaking the bank! If you have a random bald spot or unexplained patchy, thinning hair, you are not alone. You can stop wasting your time with undiagnosed doctor appointments, costly medications, hair growth treatments, stressful self-diagnosis from the internet, time-consuming home remedies, and meticulous updos to hide that embarrassing bald spot.
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If I'm So Zen, Why Is My Hair Falling Out?
- How Anxiety and Past Trauma Manifest in the Physical Body
- Narrado por: Simply Mary
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 06-22-20
- Idioma: Inglés
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Grow your hair back for good without breaking the bank! If you have a random bald spot or unexplained patchy, thinning hair, you are not alone. You can stop wasting your time with undiagnosed doctor appointments, costly medications, hair growth treatments....
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The Power of Movement for Autoimmune Diseases
- Take Control of Your Health Through Movement
- De: Our Serendipity
- Narrado por: Rachel Newhouse
- Duración: 51 m
- Versión completa
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Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health! The Power of Movement for Autoimmune Diseases will empower you to understand how and why exercise and movement is so important for all of us living with Autoimmune Diseases. Written by an Autoimmune Warrior this book is your tool to regaining control over your wellness through movement and helping you to live the full life you deserve!
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The Power of Movement for Autoimmune Diseases
- Take Control of Your Health Through Movement
- Narrado por: Rachel Newhouse
- Duración: 51 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
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Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health!
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