Overcome Work Anxiety
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- De: Lilly Andrew
- Narrado por: Lilly Andrew
- Duración: 1 h y 16 m
- Versión completa
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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thank you
- De tomicia en 09-19-20
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrado por: Lilly Andrew
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 09-11-20
- Idioma: Inglés
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- De: Eve Meadows
- Narrado por: Amanda Jo
- Duración: 4 h y 22 m
- Versión completa
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Historia
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- De KelliG en 11-27-24
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Narrado por: Amanda Jo
- Serie: The Empowered Woman Series, Libro 1
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- De: Dr. Quantum, Matt A
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Versión completa
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Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 09-15-24
- Idioma: Inglés
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- De: Jonathan Berent, Amy Lemley
- Narrado por: John Allen Nelson
- Duración: 9 h y 3 m
- Versión completa
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Historia
Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrado por: John Allen Nelson
- Duración: 9 h y 3 m
- Fecha de lanzamiento: 07-10-20
- Idioma: Inglés
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- De: Michelle Galler
- Narrado por: Jennifer Groberg
- Duración: 3 h y 25 m
- Versión completa
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely helpful
- De Stephanie en 03-10-18
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrado por: Jennifer Groberg
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-07-18
- Idioma: Inglés
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- De: Adrian Gostick, Chester Elton
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Versión completa
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 05-04-21
- Idioma: Inglés
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- De: Cameron Wills
- Narrado por: Khara Emmitte
- Duración: 5 h y 2 m
- Versión completa
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Narración:
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Historia
Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life. For a lot of people, public speaking is a terrifying thing. Preparing to speak is the easy part. You either familiarize yourself with the topic, create cue cards to help you remember the things you need to talk about, or in some cases, memorize your speech. But when it's time to step up onto the stage and face the crowd, that's when the real challenge begins.
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How to say nothing in 4 hours
- De heather cook en 05-14-24
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- Narrado por: Khara Emmitte
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....
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How to Overcome Anxiety
- A No-Nonsense Guide to Thriving with Anxiety and Depression
- De: Robert Keller
- Narrado por: Daniel Meeks
- Duración: 3 h y 32 m
- Versión completa
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Historia
Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing? Avoid this mistake at all cost. First, take control of your mental capacity.
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fair listening
- De Robert Lagorio en 12-05-22
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How to Overcome Anxiety
- A No-Nonsense Guide to Thriving with Anxiety and Depression
- Narrado por: Daniel Meeks
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 03-22-19
- Idioma: Inglés
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Even applying one of the concepts expressed in this audiobook could result in life-changing habits....
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- De: Ryan Creed
- Narrado por: Duane DeSalvo
- Duración: 3 h y 5 m
- Versión completa
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
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Veritable useful exercises!!
- De Carol D. Wilson en 05-01-20
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Narrado por: Duane DeSalvo
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 04-23-20
- Idioma: Inglés
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life....
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- De: Dr. Matt Lewis
- Narrado por: Dr. Matt Lewis
- Duración: 4 h y 19 m
- Versión completa
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Excellent Refresher for Clinicians
- De Ozzy Reaver en 05-16-19
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrado por: Dr. Matt Lewis
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 03-09-17
- Idioma: Inglés
- Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- De: Shirley Thomas
- Narrado por: Glen Michael Cooper
- Duración: 2 h y 19 m
- Versión completa
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We are motivated and guided by different ideals and preconceptions and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- Narrado por: Glen Michael Cooper
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 01-28-22
- Idioma: Inglés
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Hacking the brain requires a parcel that includes proven ways of achieving success. These ways may be new to you. So be encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself....
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- De: Robert Green
- Narrado por: Bill Anciaux
- Duración: 3 h y 4 m
- Versión completa
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Historia
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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Great book
- De Kabura en 11-17-23
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Narrado por: Bill Anciaux
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 08-15-19
- Idioma: Inglés
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....
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Conquering PTSD
- Learn to Overcome Trauma, Anxiety Disorder and Much More
- De: Hans Watson, Heather Justesen
- Narrado por: Virtual Voice
- Duración: 3 h y 55 m
- Versión completa
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Do you have PTSD, anxiety, OCD, or similar struggles but therapy hasn't helped? Has it maybe even made it worse? This groundbreaking new PTSD book, written in plain English, will help you understand how PTSD forms in the first place, and how to finally conquer it. Because OCD, anxiety disorder, and other traumas form in similar ways, this book is equally applicable to people suffering with these kinds of disorders. You'll walk through actual patient experiences as Dr. Hans Watson explains to his patient how the patient's PTSD was created, and helps him overcome it. Dr. Watson is not only a ...
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Conquering PTSD
- Learn to Overcome Trauma, Anxiety Disorder and Much More
- Narrado por: Virtual Voice
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- Do you have PTSD, anxiety, OCD, or similar struggles but therapy hasn't helped? Has it maybe even made it worse? This groundbreaking new PTSD book,...
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