Nutritional Supplements

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate guide to understanding how essential nutrients can transform your life. This comprehensive resource dives deep into the science of vitamins, minerals, and supplements, offering easy-to-follow advice on how to naturally balance your body and achieve optimal health. Whether you're looking to boost your immune system, increase energy levels, improve sleep, or achieve radiant skin, this book provides practical, research-backed insights to help you ...

Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant memory. At age 21, he was plagued by crippling anxiety, chronic pain, and a shattered immune system. Drugs and alcohol were his only escape. If, like Craig, you’ve had enough and are ready for change, read on… Ultimate Health offers a powerful pathway to a healthier, happier you without starving or slaving at the gym. Learn the secrets to finally break free from your health problems. Say goodbye to anxiety and depression—without drugs Lose ...

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad? Buena parte de la industria de los suplementos, sostenida por los amantes de las pseudociencias, exagera los beneficios de ciertos productos, distorsiona los resultados, o simplemente los esconde cuando resultan poco halagüeños.

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

The Most Comprehensive Book on Bearded Dragon Nutrition in the Universe*.Why this book? Because if you've done any research into bearded dragons, you know finding reliable, science-backed information is pure torture. Thanks to the relatively recent arrival of beardies into the US pet scene, the guidance you'll find tends to be more folklore and urban myth than actionable advice. Then people start arguing, and you might as well give up and get a hamster, because DragonMama95 has you convinced that your choice of substrate will make your lizard turn inside out. That's why I — fellow bearded...

Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...

Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...

What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.

Trying to Get Pregnant in Your 40's with Low Ovarian Reserve, High FSH and Early Menopause? Struggling with infertility can be one of the most challenging experiences a person can face. In 'The Essential Fertility Guide to Getting Pregnant', Paula Olsen offers both a compassionate and informative resource for anyone navigating the complex world of fertility. Drawing on her personal fertility journey and her subsequent experience as a reproductive counsellor, therapist and researcher, Paula Olsen provides expert advice on everything from understanding fertility cycles to exploring medical ...

Welcome to Healthy Pets, Happy Lives, your ultimate guide to homemade nutrition for dogs and cats. More than ever, pet owners are choosing fresh, wholesome ingredients over commercial kibble to nourish their furry family members. Feeding your pet homemade meals is a loving, empowering way to improve their health, energy, digestion, and longevity. This comprehensive book walks you through everything you need to know—from understanding your pet’s nutritional needs to selecting the right ingredients, balancing meals, preparing recipes, using supplements safely, and troubleshooting common ...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want.