Managing Depression

Lista de productos
  • Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • De: Seth J. Gillihan PhD
    • Narrado por: Stephen Hoye
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Precio regular: US$19.95 o 1 crédito

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    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • De: Angela Wade
    • Narrado por: Katie Hagaman
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Precio regular: US$19.95 o 1 crédito

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    • An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
    • De: William Sears MD, Vincent M. Fortanasce MD
    • Narrado por: Jim Denison
    • Duración: 10 h y 56 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....

    Precio regular: US$15.56 o 1 crédito

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    • Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
    • De: Danielle Pataky
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...

    Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • Managing Anxiety, Anger, and Depression
    • De: Lynn Clark
    • Narrado por: Chris Brinkley
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 09-28-16
    • Idioma: Inglés
    • 4 out of 5 stars 41 calificaciones
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Precio regular: US$19.95 o 1 crédito

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    • A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 09-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, ...

    Precio regular: US$14.99 o 1 crédito

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    • A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
    • De: Caleb A. Robinson
    • Narrado por: Miles Carter
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility?

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
    • De: Nora Arman
    • Narrado por: Danny Holt
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 09-26-24
    • Idioma: Inglés
    • sin calificaciones
    • You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician.

    Precio regular: US$14.95 o 1 crédito

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    • The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
    • De: Jane Kennedy
    • Narrado por: Caroline Parker
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 10-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.

    Precio regular: US$14.95 o 1 crédito

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    • A Comprehensive Guide to Understanding and Managing Mood Disorders for Optimal Mental Health
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 3 h
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Introducing "Exploring the Depths," a comprehensive journey through the complex landscape of mood disorders. This eBook unravels the intricacies of...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

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    • Managing Depression, Anxiety, Stress, Fear, and Anger
    • De: Nafeez Imtiaz
    • Narrado por: Robert Restivo
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling overwhelmed by the chaos of life? Do you long for a moment of peace in your racing mind? "A Guide to Relaxation: Managing Depression, Anxiety, Stress, Fear, and Anger" is your passport to tranquility in a turbulent world.

    Precio regular: US$19.95 o 1 crédito

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    • A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
    • De: Gary Scott
    • Narrado por: KC Wayman
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 10-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication....

    Precio regular: US$14.95 o 1 crédito

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  • Precio regular: US$12.99 o 1 crédito

    Sale price: US$12.99 o 1 crédito

    • A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
    • De: Jamey Cunningham
    • Narrado por: Dr. Jamey Cunningham
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Understanding and Managing Common Mental Disorders
    • De: Kristin Wunderlin, 50 Things To Know
    • Narrado por: Jeannette Lehr
    • Duración: 33 m
    • Fecha de lanzamiento: 03-16-18
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • 50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
    • De: Adrian Kirk
    • Narrado por: Jack Bellows
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 03-06-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

  • Precio regular: US$12.99 o 1 crédito

    Sale price: US$12.99 o 1 crédito

    • The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
    • De: Norman Empath
    • Narrado por: Tom Haig
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 10-31-19
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito