Body English

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Set against the backdrop of China's Cultural Revolution, a secret military project sends signals into space to establish contact with aliens. An alien civilization on the brink of destruction captures the signal and plans to invade Earth. Meanwhile, on Earth, different camps start forming, planning to either welcome the superior beings and help them take over a world seen as corrupt, or to fight against the invasion. The result is a science fiction masterpiece of enormous scope and vision.

I hated the gangs that ruled my city. After my friend was killed and my father vanished, I had no choice but to infiltrate one to figure out why. Entering their infamous club quickly showed me I was in over my head. Then the most feared gang leader took an interest in me. Arran was corrupt, deadly, and his searing gaze both terrified and tempted me. In my search for answers, I stumbled into his dark and dangerous game. The result? I belonged to him, with no chance of escape. In a heartbeat, I became Arran’s obsession. And in a terrible twist, I think he’s becoming mine.

Set against the backdrop of China’s Cultural Revolution, a secret military project sends signals into space to establish contact with aliens. An alien civilization on the brink of destruction captures the signal and plans to invade Earth. Meanwhile, on Earth, different camps start forming, planning to either welcome the superior beings and help them take over a world seen as corrupt, or to fight against the invasion.

When Koby Hill and Keaton Rutledge were orphaned at age two, they were separated, but their unbreakable connection lingered. Years later, they reunite and decide to make up for lost time and capitalize on their shared interests by opening up a well-stocked bookstore and cozy soul-food cafe in the quaint Pacific Northwest town of Timber Lake. But this new chapter of their lives could end on a cliffhanger after Koby's foster brother is found murdered.

Late one night Beryl Madison turns off her burglar alarm, puts down her gun and opens her door to the man who has stalked and terrorized her for months. Hours later, her brutally mutilated body lies in the city morgue. As Scarpetta begins searching for the microscopic clues to the killer’s identity, one question keeps nagging her: why did Beryl let him in?

Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.

Would you like to learn how people use dark psychology to get what they want? Do you want to protect yourself against a manipulator? If yes, then this book is right for you! Verbal communication can be faked through rehearsal and experience, and this can give a misleading stance. When analyzing people, it is essential to explore the different types of communication skills as a set. You can become a better person by knowing how to read people. You can also protect yourself better from the harm of people with bad intentions. When you can read people, you are consequently able to spot people ...

Do you want to learn the Secrets of Dark Psychology and the Art of Persuasion? Would you like to be able to influence other people’s minds with ease? Are you interested in learning the art of influencing and manipulating people through body language? If you answered "Yes" to at least one of these questions, I have something exciting and fascinating to share with you, so please read on… You have the ability to change your life! Throughout this paper or kindle book, I will give you the knowledge and exact tools you need to become better; meaning you'll almost have a magical power to ...

Recently retired, Carole Seddon is residing in Fethering in the cottage she purchased with her ex-husband. There she maintains a quiet and sensible life with the companionship of Gulliver, her Labrador retriever. But everything changes when she and Gulliver, while taking their daily constitutional, find a corpse on the beach. What's more, there are two wounds on its neck. The body mysteriously disappears and the police dismiss Carole as a befuddled middle-aged woman.

Body & Soul is the story of a young man whose life is transformed by a gift. The gift is not without price - the work is relentless, the teachers exacting - but the reward is a journey that takes him to the drawing rooms of the rich and powerful, private schools, a gilt-edged marriage, and Carnegie Hall. Claude moves through this life as if he were playing a difficult composition, swept up in its drama and tension, surprised by its grace notes. Music, here, becomes a character in its own right, equaled in strength only by the music of Frank Conroy's own unmistakable, true voice.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

R is a young man with an existential crisis—he is a zombie. He has no memories, no identity, and no pulse, but he has dreams. His ability to connect with the outside world is limited to a few grunted syllables, but his inner life is deep, full of wonder and longing. After experiencing a teenage boy’s memories while consuming his brain, R makes an unexpected choice that begins a tense, awkward, and strangely sweet relationship with the victim’s human girlfriend, Julie.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the knowledge you need. Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before. It’s time to: Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science backed ancient practice of fasting to unlock your body’s natural healing. You’ll ...

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.

Detective Sergeant Norman likes the idea of a permanent home in the small Welsh coastal town. With his reinvented career invigorating him, he finds himself enjoying working for his younger female DI. But when she asks him to investigate a puzzling seaside suicide, his first job is to find the corpse belonging to the discarded clothing left on the sand.... With the deceased man’s remains presumed lost at sea, DS Norman believes his case has run up a blind alley...until local builders dig up a female human skull.

In a world ruled by the cruel and merciless Stars, Elara has been cursed by fate. A prophecy promises she will fall for a Star, but that it will kill them both. So when Ariete, Star of Wrath, War and Chaos, descends to wreak havoc on Elara’s kingdom, she flees her home—the Kingdom of Night—for the neighbouring Helios, Kingdom of Light. And strides straight into the arms of an enemy prince.