on thresholds

This week is another of "Big Dave's Small Bites," a quick, focused interview with an expert in the field of health and wellness with takeaways that you can apply in your own life.

I'm once again joined by Dr. Ben Bocchicchio. A recent inductee into the National Fitness Hall of Fame — where he keeps the company of such greats as Charles Atlas and Arnold Scharzenegger — Dr. Ben has PhDs in both exercise physiology and obesity. He’s published over 200 articles, collaborating with medical researchers at places from Johns Hopkins to Arizona State University.

His book, 15 Minutes to Fitness is a very comprehensive, very readable introduction to the low-carb diet and to exercise, and I can’t recommend it highly enough. Check it out at www.drbenbo.com

This week, we talk about
- How much exercise to you really need to improve your metabolic health?

- Why resistance training is the key to better metabolism.

- How do you know you've reached your personal exercise threshold?

...and much more.

To read more about this topic, check out the accompanying article on my website, www.unremarkablebrain.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com