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for his audio engineering wizardry and brilliance.

You can find out more about his services at https://www.mbpod.com/.

Ula Caroto is a former wealth management professional turned energy intelligence coach who discovered that true success isn't about pushing harder - it's about resting smarter. Born in Poland and raised by her grandmother in a small forest town, she learned early that she would "never stay still" after witnessing her mother feel trapped in an unhappy marriage.

What started as a three-month summer job in London at age 19 became a life-changing pivot. Falling in love with the city's multicultural energy, she strategically transferred her financial mathematics studies to London Metropolitan University. Her practical approach of "following what others do" when she saw good opportunities served her well, leading to a 16-year career climbing the corporate ladder at investment firms.

Despite outward success, something fundamental was missing. She felt disconnected from herself and her unique talents, burning out despite achieving every traditional marker of achievement. The death of a 26-year-old friend from cancer became her wake-up call - she couldn't wait for some distant future to live authentically.

Her transition to coaching seemed smooth until two nervous breakdowns last year revealed the depth of her own struggles with rest. Even as someone teaching others about energy management, she discovered she was missing crucial emotional rest. These breakdowns, rather than derailing her, crystallized her expertise and earned her the title "Queen of Rest" from her clients.

Today, she helps high-achievers understand that rest isn't just sleep - it's a seven-dimensional practice including mental, emotional, social, creative, sensory, and spiritual restoration. Her work combines polyvagal theory with practical energy intelligence, helping clients reconnect with their true selves through nervous system regulation. From her plant-filled office in Hertfordshire, she's building a business that honors both growth and genuine restoration.

Book links

Book in me: Beautifully SELFish. Break Free from People-Pleasing and Thrive on Your Terms ;

Books that have influenced me - where do I start?

1. Give and Take by Adam Grant
2. Unbound. A Woman's Guide to Power by Kasia Urbaniak
3. Sorry I'm Late, I didn't want to come. An introvert's Year of Living Dangerously by Jessica Pan
4. Wild Power. Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer
5. Every single book written by Brene Brown

Website

https://queenofrest.co.uk

Social Media

LinkedIn: https://www.linkedin.com/in/urszula-caroto/

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for his audio engineering excellence

You can find out more about his services at https://www.mbpod.com/.

Jeff Mask is a CEO coach whose journey from childhood trauma to spiritual awakening shaped his unique approach to business leadership. At age eight, a devastating accident knocked out his front teeth, leaving him with years of reconstructive surgery and schoolyard bullying that became an unlikely gift.

From this painful experience emerged a profound insight at nine years old: his happiness came through serving others and helping them find joy. This revelation became the foundation for everything that followed, even as he struggled academically with dyslexia and learning disabilities.

A two-year mission in Buenos Aires transformed his self-perception entirely. Learning Spanish fluently while navigating dangerous streets, Jeff realized he could master anything he truly cared about. This breakthrough led to university, then an MBA from Thunderbird Global School, where he discovered his intellectual capabilities had simply needed time to mature.

His career included web services, pharmaceutical sales, and Infusionsoft with his brother. But it was a miraculous house purchase in December 2017—falling through eleven times—that became the catalyst for his true calling.

Today, Jeff coaches CEOs worldwide to grow their businesses without losing their souls or families, building this practice after a spiritual awakening at 3 AM in February 2018. Together with wife Sherry, he now runs luxury retreats helping executive couples build both thriving businesses and lasting marriages.

Website

https://www.jeffmask.com/

Social Media

LinkedIn - https://www.linkedin.com/in/jeffmask/

If this conversation inspired you, please leave me a Rating & Review! Here are some instructions on how: https://podcast.notastraightline.life/rate.

And share the episode with a friend.

Would you like to be a guest, or know someone who should be? Visit https://podcast.notastraightline.life/guest.

for his audio engineering excellence

You can find out more about his services at https://www.mbpod.com/.