amy berger on keto for brain and body health

Hey Folks! I got to sit down with Amy Berger, founder of Tuit Nutrition, and author of the books “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” “The Stall Slayer: Seven Road Blocks to Keto Fat Loss and What to Do About Them,” and co-author of “End Your Carb Confusion,” written with Eric Westman, MD.

She's a voice of reason in the wilderness of conflicting dietary advice, and I love her tagline: "Keto without the crazy."

In our talk we cover a bunch of interesting topics, such as:

Her upbringing and discovering Atkins

100 years of keto

Overview of how low-carb works

Finding your way through the “noise” of online dietary advice

Keeping it simple

Trigger foods and living in the real world

Keto for Alzheimer’s

Keto for epilepsy, mental health and more!

Find Amy’s website, including links to her books, here at www.tuitnutrition.com

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