Today, we're diving into the world of wearables and their impact on our well-being.

A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days!

And along with our world comes wearables promising health optimization.

But are they delivering peace of mind or just more data-induced stress?"

I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest.

Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!

Follow Ariel Garten on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

RFK Jr. has gone ballistic on vaccines. All the latest.

Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane.

And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field!

This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to Exhale Coffee for hosting a brilliant festival and hosting us.

Follow Exhale Coffee on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Microneedling can be done AT HOME. No expensive clinics, but same results?

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Angela Foster is a elite health coach and longevity expert, and awesome podcaster.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Angela Foster on Instagram.

A cracking podcast with topics including...

• The viral honey diet (you have to hear it to believe it!)
• Shocking golf course research... living near one might be slowly frying your brain.
• And why Ben Azadi is on the New York Times bestseller list.

Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge!

Follow Angela Foster on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience?

In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight.

Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs.

He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Kris Gethin on Instagram.

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story)

Also today...

Peptides
The underground muscle stack that most biohackers don't know about yet.

Protein
Do you want to look like bird or beast? (Beast, please). Well listen to this on protein...

Performance
The new shift in training: less cortisol, smarter gains, and zone-based recovery.

Kris Gethin is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results.

Follow Kris Gethin on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.