You’re Not Too Much: Healing from Emotional Neglect

Childhood emotional neglect often flies under the radar—but its effects can echo well into adulthood, impacting relationships, identity, and mental health.

In this episode, we explore:
🔹 The neuroscience behind emotional neglect
🔹 How it reshapes our brains and attachment styles
🔹 Subtle signs that show up in adulthood—like imposter syndrome, people-pleasing, and perfectionism
🔹 How we can begin to break the cycle without getting stuck in blame

Whether you're a mental health professional, a parent, or someone on your own healing journey—this episode is for you.