You're Not Crazy. It's Just Grief.

Sometimes the symptoms you experience when in grief can make you wonder if you've gone crazy! This is an extremely common response among the grieving community, and so in this episode we will discuss some of the most common things that you can experience while in grief, high stress, or trauma. We will also briefly talk about how our brains processes stress and trauma and what may be happening when you feel triggered.

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A few resources:
Unf*ck Your Brain by Faith Harper
Discover Magazine Article
Dissociation

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