Your Thoughts Your Reality

De: Michael Cole
  • Resumen

  • Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let's uncover the strength within you to re-engage with families and society, forging a new path forward.

    © 2025 Your Thoughts Your Reality
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Episodios
  • Authentic Power: Leading from Within
    Apr 16 2025

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    What if your most powerful leadership tool isn't something you need to acquire, but something you already possess? In this illuminating conversation with Tina Parker, founder of Lead Outside the Lines, we explore the transformative concept of authentic power – a leadership approach rooted not in external validation but in your own inner wisdom.

    Tina shares how authentic power creates a profound energetic shift, allowing you to feel pulled toward your purpose rather than pushing against resistance. This magnetic quality not only makes leadership more sustainable but attracts exactly the right people and opportunities to support your vision. Drawing from her 23-year Air Force career and personal journey through life-threatening illness, Tina reveals how disconnection from our authentic selves can manifest in serious consequences, while alignment creates unprecedented possibilities.

    We dive deep into recognizing the physical sensations of authenticity – that grounding, calming presence that emerges when you're truly connected to your purpose. The conversation challenges conventional wisdom about confidence and courage, revealing that it's those small, brave steps forward that change your landscape and create clarity, not the other way around.

    For leaders feeling exhausted by constant external demands and validation-seeking, this episode offers a refreshing alternative. Tina's practical wisdom about creating spaces where everyone can rise together by bringing their unique gifts provides actionable insights for immediate implementation. Whether you're leading a team, building a business, or simply seeking greater fulfillment, this conversation illuminates how authentic power might be the missing ingredient in your leadership journey.

    Ready to trust your inner wisdom and take that first courageous step toward authentic leadership? Listen now and discover how your thoughts truly shape your reality.

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    37 m
  • Healing from Trauma: Finding Peace in a Chaotic Mind
    Apr 16 2025

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    Dianna Sullivan takes us on a profound journey through trauma healing, sharing how unresolved past experiences subtly yet powerfully shape our present reality. As a shamanic healer, Reiki practitioner, and successful entrepreneur who sold her company for $2.5 million to pursue her passion for helping others heal, Dianna brings unique insight into breaking free from limiting patterns.

    The conversation reveals powerful indicators that your past might be controlling your present—anxiety, reactivity, mental "spin cycles," and disconnection from joy serve as warning signs that something deeper needs addressing. Dianna explains that what we resist persists, and our attempts to block painful emotions inadvertently block positive ones too. This awareness opens the door to intentional healing.

    Dianna shares practical, accessible techniques anyone can implement immediately. Box breathing, walking in nature, grounding practices, and prioritizing fun create space for healing. The STOP technique—feeling negative emotions purposefully, interrupting the pattern, and replacing with positive affirmation—provides a concrete method for rewiring neural pathways and weakening trauma's hold.

    Perhaps most transformative is Dianna's perspective on reframing trauma. "Can I see how this trauma was somehow good in my life?" she asks. This powerful shift doesn't minimize suffering but honors how it shapes us into who we are today. Self-forgiveness emerges as the cornerstone of healing, suggesting we tell ourselves: "I was doing the best I could for who I was at the time."

    Ready to transform your relationship with past trauma? Dianna's three keys—gentleness with yourself, letting go of judgment, and celebrating even tiny wins—create the foundation for moving from survival to truly thriving. Your past doesn't have to define your future.

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    36 m
  • The Power of Connection: How Networking Changes Lives for Military Veterans
    Mar 25 2025

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    Danny O'Neel's journey from Army Forward Observer to successful entrepreneur and veteran advocate exemplifies resilience in the face of devastating challenges. After enlisting on 9/11 and serving through two intense tours in Iraq, Danny returned home carrying invisible wounds that nearly cost him his life. In this raw and enlightening conversation, he reveals how his family's history of veteran suicide—his grandfather after World War II and his father's contemplated suicide following Vietnam—created a pattern he was determined to break after his own suicide attempt.

    The turning point came through connection—first with his wife who encouraged him to seek therapy, then through building businesses that created purpose and community. Danny now owns multiple successful ventures including Kinetic Ink Tattoo Company and Kinetic Threads, while chairing Warfighter Overwatch, the nonprofit he founded that provides free mental health services to veterans and first responders.

    What makes this episode particularly valuable is Danny's practical wisdom about networking for veterans transitioning to civilian life. He shines a light on the courage it takes to ask for help, reframing it as strength rather than weakness. His perspective that "if you're the smartest person in the room, you're in the wrong room" offers a powerful guide for personal and professional growth through intentional relationships.

    Danny's approach to life after service demonstrates how veterans can leverage their military discipline, leadership skills, and teamwork experience in civilian ventures while healing from combat experiences. His three essential tips for veterans—network purposefully, be visible in your community, and support fellow veterans—provide a roadmap for anyone navigating significant life transitions.

    Have you built a network that elevates your standards and aspirations? Connect with Danny through Warfighter Overwatch or his businesses to see how community can transform trauma into triumph.

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    32 m
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Great Show and Host

I have had the privilege of being interviewed by Michael Cole multiple times. He’s a great host with an amazing heart for adding value to veterans.

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