Your Mind Never Stops Thinking

Have you noticed that your mind races at a million miles an hour, narrating our lives, dramatizing events, placing blame on other people, and protecting us? We innocently identify with the movie that lives inside of our head. Ultimately, when we're identified with these stories, it takes us from fully being present in our lives.

We are more than the stories living in our heads, good or bad. We are more than our fleeting thoughts and emotions.

This episode sets the stage for a series aimed at discovering more of who we are beyond our inner voice. I encourage you to reflect on your own mind's narratives and beliefs, and how you relate to this dialogue. I hope this series inspires you to observe these stories with acceptance and curiosity.