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You Are More, With Emily Cave Boit

You Are More, With Emily Cave Boit

De: Emily Cave Stories and Strategies
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"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery.

At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory.

In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings.

Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself.

"You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability.

In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss.

Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.

© 2025 You Are More, With Emily Cave Boit Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
Episodios
  • From Teen Mom to CEO: Kristina Botelho’s Story

    From Teen Mom to CEO: Kristina Botelho’s Story
    Jun 24 2025

    Send a message direct to Emily

    How do you rebuild when life keeps knocking you down?

    Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho.

    Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight.

    Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose.

    Listen For:

    2:07 Pregnant at 15 and Growing Up Fast

    8:14 How Health Issues Sparked KB & Co

    13:24 Her Son’s Honesty Changed Everything

    17:59 Opening Day Doubts and Hustle

    25:46 The Call That Brought a Baby

    30:38 Edmonton Shows Up Overnight

    39:00 Losing Her Sister to Overdose

    1:00:13 Healing, Psychedelics, and Forgiveness

    CONNECT WITH GUEST: KRISTINA BOTELHO

    Instagram | KB & Co | LinkedIn

    CONTACT EMILY:

    Instagram | Website
    Más Menos
    1 h y 14 m
  • Is My Grief Welcome Here?

    Is My Grief Welcome Here?
    Jun 10 2025

    Send a message direct to Emily

    What if your grief could speak—would it ask, “Am I welcome here?”

    Emily Cave Boit sits down with licensed therapist and social worker Christine Droney for an intimate conversation about grief, trauma, infertility, and mental health.

    What begins as a powerful full-circle story—sparked by a song and a bracelet—evolves into a meaningful exploration of how we carry love and loss, especially when it's public, sudden, or misunderstood.

    From navigating widowhood and infertility to understanding the neurobiology of grief and how to support others, Christine offers profound wisdom and gentle strength.

    Together, they challenge stigmas, unpack the complexity of healing, and offer hope and tools for anyone learning to live with heartbreak and beauty side by side.

    Listen For:

    6:32 Grief as Sacred Work

    14:02 The Myth of "Getting Over It"

    16:14 “Is My Grief Welcome Here?”

    29:27 Grief and Joy Can Coexist

    41:08 Supporting Infertility and Reproductive Trauma

    48:27 What to Know Before You Try Therapy

    51:42 Creating Safe, Sacred Space for Grief


    CONNECT WITH GUEST: CHRISTINE DRONEY

    Email | Website

    CONTACT EMILY:

    Instagram | Website
    Más Menos
    54 m
  • Breast Cancer: Fertility, Fear, and Advocacy

    Breast Cancer: Fertility, Fear, and Advocacy
    May 27 2025

    Send a message direct to Emily

    What if a gut feeling could save your life?

    Emily sits down with Nina Koebel, a breast cancer survivor diagnosed at just 32, who shares the raw, emotional, and often overlooked aspects of a young woman's journey through cancer.

    From the challenges of advocating for her own diagnosis in a healthcare system that often dismisses younger women, to navigating chemotherapy, fertility preservation, and hair loss, Nina opens up about the physical and emotional toll of treatment—and the strength, resilience, and clarity it brought her.

    Nina sheds light on the power of self-advocacy, the importance of community, and why proactive health education for young women is so critical.

    Listen For:

    1:27 The moment Nina knew something was wrong

    5:52 Breast cancer at 32: Breaking the age myths

    14:11 The real MVPs: What friends and family can actually do to help

    15:57 Cold capping 101: Keeping your hair during chemo

    29:03 Sharing on social media: Therapy, trolls, and finding your people

    33:39 Self-advocacy and early detection

    35:45 “It’s not just hair”: The emotional weight of looking sick


    CONNECT WITH GUEST: NINA KOEBEL

    Instagram | LinkedIn | TikTok

    CONTACT EMILY:

    Instagram | Website
    Más Menos
    43 m
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love to hear the stories of em's and her guests. can't wait to hear more!

the stories

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