Yoga and Compassion with Dr Sunil Lad, Consultant Psychologist

Yoga and Compassion with Dr Sunil Lad, Consultant Psychologist

Today's guest is the wonderful Dr Sunil Lad, Consultant Psychologist in the NHS here in the UK , who has an interest in both yoga and compassion. 

We discuss Yoga in the context of what are called the Yamas and Niyamas - the ways in which we relate and conduct ourselves in relation to others and ourselves. The topic of Compassion underpins our conversation and Sunil highlights its utility in areas such as pain management. Also, if you can find a quiet place where you are alone and have some space, Sunil leads us through a brief compassionate yoga session focusing on one just asana (yoga posture). 

Finally, he invites us to consider how we take our experience and our practice from the mat into our wider daily lives.

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Thank you for listening