• Yoga Nidra ( Nervous System Reset)

  • Dec 9 2024
  • Duración: 20 m
  • Podcast

Yoga Nidra ( Nervous System Reset)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within. Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation. Thank you for sharing in practice with me. 
 If you wish to connect you can find me on IG @deborah_ellis333 or 💌@ wyldflowerwellness7@gmail.com In gratitude and love, Deborah Ellis 🤍🪷
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Yoga Nidra ( Nervous System Reset)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles