YS100M? Five ten, and a half.

Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves. To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please … Continue reading YS100M? Five ten, and a half.