This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.

In this episode, Jenn and I talk about:

• 🌟 The Power of Reinvention: Why it’s never too late to change direction and pursue your passions.
• 🧠 Breaking Free from "I Don’t Know": How curiosity and self-exploration open the door to new possibilities.
• 🧡 Self-Worth in Motherhood: Loving yourself enough to prioritize your needs, growth, and happiness.
• ✨ Leading by Example: How living authentically empowers your children to dream bigger and embrace change.
• 🛠️ Practical Steps for Change: From small mindset shifts to taking bold action, where to start when you feel stuck.
• 🎨 The Role of Play & Creativity: Tapping into childlike wonder to rediscover what lights you up.

A little about our guest:

Jenn Johnson is a passionate life coach dedicated to empowering women to build confidence, set boundaries, and live authentically fulfilling lives. Known for her empathetic and intuitive approach, Jenn helps her clients uncover their potential and take bold steps toward their dreams. A wife and soccer mom, Jenn seamlessly balances family life with her mission to uplift women, bringing humor, grace, and unwavering support to every facet of her work. She believes every woman has the power to create a life that excites and fulfills them—and she’s here to guide them every step of the way.

To connect with Jenn follow her on Instagram @jennjohnsoncoaching, or find her on Facebook or LinkedIn. Vist her website www.jennjohnsoncoaching.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all.

In the episode, Jocelyn and I talk about:

• 🌟The Power of Embodiment: What it means and how it can guide your relationships, decisions, and sense of self
• 💔 Healing Through Hardship: Jocelyn’s remarkable journey through motherhood, including overcoming homelessness and building stability
• 🎭 Moving Through: The importance of allowing yourself to cry and embracing emotions as part of healing
• 🧘‍♀️ Daily Practices: breathwork, laying on the floor, and breast massage that can help moms release tension and reconnect with themselves
• 🌸 In and Out: How to balance the need for external support with developing internal resilience
• 🤲 The Courage to Ask for Help: Why asking for help can be an empowering act for mothers and their communities

A little about our guest:
Jocelyn Diles has lived a creative life, she believes as a coping mechanism for being a depressed, confused child. Jocelyn was a happy kid until she hit puberty, which is pretty common in a world where we don't properly educate our girls on their bodies and how to connect to their menstrual cycles. In search of finding meaning to a life she did not want, Jocelyn explored yoga, buddhism, psychology, thepary, and other modalities to heal herself from self hate. Through her twenties she abused alcohol and drugs until she hit rock bottom, when she left her home of Seattle and to live in a zen monastery for a month and then hike the entire Appalachian Trail. After she finished, Jocelyn moved to Boulder, Colorado to become a massage therapist. This is when her healing journey truly began. Jocelyn learned about the power of the mind-body connection. For over a decade she has been entrenched in this work, helping other woman to find the healing that she was able to find within myself.

To connect with Samantha, follow her on Instagram @jocelyndiles or visit her website www.elatedwomanembodiment.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text