Worrying about the War

The War in the Ukraine is causing disruption and distress to the lives of millions of people across Europe and the World even though they aren't in actual physical danger. 

Why do our minds sometimes dwell on distant events?

Does the media have an important influence?

Is this a threat to your mental health and is there anything you can do to protect yourself?

Adam and Martin discuss the impact the War is having on the consumers of news, and what we can all do to look after ourselves.

Adam is at adamkirtleymedia.co.uk and www.adamkirtleymedia.co.uk

Martin is at [e-mail] and www.claritysat.com