Wood Dragon Wellness Podcast Por Jake The Alchemist arte de portada

Wood Dragon Wellness

Wood Dragon Wellness

De: Jake The Alchemist
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Wood Dragon Wellness is a transformative podcast blending Eastern and Western health, wellness, and mindfulness approaches. Hosted by Jake, each episode offers a grounded yet mystical perspective on optimizing well-being, from energy systems and breathwork to movement, nutrition, and the mind’s role in healing. This podcast invites you to explore health and wellness beyond the conventional.

© 2025 Wood Dragon Wellness Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Movement as Medicine

    Movement as Medicine
    Jun 9 2025

    Movement isn’t just about exercise—it’s a tool for healing, strength, and rewiring your nervous system. In this episode, we explore the science of biomechanics, the power of Tai Chi, and the hidden benefits of isometric exercises for functional strength. We’ll also dive into how intentional movement can reshape your perception, balance your energy, and enhance your overall well-being.
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    26 m
  • Sleep & Recovery – The True Fountain of Youth

    Sleep & Recovery – The True Fountain of Youth
    Jun 3 2025

    Sleep is more than just rest—it’s a key pillar of healing, energy, and longevity. In this episode, we explore the science behind sleep cycles, melatonin, and how your nervous system repairs itself overnight. We’ll also dive into Eastern perspectives on yin energy, deep rest, and ancient longevity practices that promote deep, rejuvenating sleep.
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    23 m
  • Stress, Emotions & Vibrational Health

    Stress, Emotions & Vibrational Health
    May 29 2025

    Stress isn’t just a mental experience—it has a vibrational signature that affects your entire body. In this episode, we explore stress through both a scientific and energetic lens, comparing hormonal responses with chi flow disruptions. You’ll also learn how emotions manifest physically and gain practical tools to shift stuck energy, release tension, and restore balance in your body and mind.
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    23 m
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